…ooty. Shes starting the workout by doing side step lunges, then stepping back to the side lunges, then hopping lunges, the step under squats. Repeat each butt exercise 3x for an amazing booty and legs workout. Do each exercise for 10-15 reps. Once you can do more reps start adding weight. Do it 2-3x per week. Also see BikiniModelFitness .com…
12 February 2013 at 21:22 · Comment
Share on Facebook. Share on Google+ Become a BodyRocker and Get in the best shape of your life at home for free. Don’t miss a workout! Visit us here for all of our updates! (http://bit.ly/WebBRTV) Official BodyRock.Tv T-Shirts are available here: http://bit.ly/BRTVSHIRTS Connect and Follow us! We love hearing from you guys. Twitter: http://bit.ly/_BRTV_TWITTER Facebook (Main): http://on.fb.me/BRTVFacebook Facebook – Sean:…
30 December 2010 at 15:14 · Comment
Share on Facebook. Share on Google+ FANTASTIC VIDEO TUTORIAL by Jerome Fitness Channel SEXY FITNESS BLOG: http://halkidikifitnessbootcamp.blogspot.com/ FACEBOOK:http://www.facebook.com/HalkidikiFitnessBootCamp TWITTER: http://twitter.com/CzechMachoDoll FACEBOOK: http://www.facebook.com/MachoDoll My name is Simona. I am a Czech Fitness Girl. Fitness is my passion. I am sharing my passion with you in my videos. I am training in the white, clear…
16 July 2012 at 09:31 · Comment
…re on Google+ Show Support & HIIT ‘Like” Website – http://www.thedailyhiit.com Facebook – http://on.fb.me/BRTVFacebook Buy The Equipment – http://shop.dailyhiit.com Chat with Lisa: https://www.facebook.com/TheDailyHiit.LisaMarie Facebook (Main): http://on.fb.me/BRTVFacebook Facebook – Sean: http://on.fb.me/SEANBRHOST Facebook – Freddy: http://on.fb.me/FreddyBRTV Google+: http://bit.ly/BRTVGplus…
12 April 2013 at 00:07 · Comment
…Share on Facebook. Share on Google+ This is the workout breakdown of this week’s workout. If you want the real time workout, subscribe to my channel and check back this week at http://www.ZuzkaLight.com…
28 March 2013 at 01:28 · Comment
…ecome that much closer. Zuzana will always lead you through your workout, so don’t think hard… PUSH HARD! Incoming search terms: czech street for…
3 October 2012 at 19:47 · Comment
…Share on Facebook. Share on Google+ WarriorZ! My new ZWOW workouts will be available through my Zgym at http://zuzkalight.com/ starting Monday, June 10th! Incoming search terms: czech street money 2019…
3 June 2013 at 19:58 · Comment
…Share on Facebook. Share on Google+ Welcome to Zgym, my new online fitness gym! Open on June 10th at http://ZuzkaLight.com, this virtual gym has everything you need to be in the best shape of your life! Zgym is the new home for my ZWOWs, Zshreds, Zspecial Beginner series and more!…
5 June 2013 at 00:02 · Comment
…r fitness goals will become that much closer. Zuzana will always lead you through your workout, so don’t think hard… PUSH HARD!…
17 August 2012 at 02:21 · Comment
…Share on Facebook. Share on Google+ For free video workouts, recipes, nutrition tips, etc. visit http://www.ZuzkaLight.com My new Z- Power Yoga DVD is going to be available on April 5th, 2013….
26 March 2013 at 03:29 · Comment