Rock Your Body

wow fitness hot girls on RockYou

Wow! You have Big Biceps!

Wow! You have Big Biceps!
Wow! You have Big Biceps!
Wow! You have Big Biceps!

…Share on Facebook. Share on Google+ SEXY FITNESS BLOG: http://halkidikifitnessbootcamp.blogspot.com/ Fitness Holiday in Greece: http://www.halkidikifitnessbootcamp.com/…

2 December 2011 at 14:00 · Comment

BIG Booty Butt Workout!! WOW!!

BIG Booty Butt Workout!! WOW!!
BIG Booty Butt Workout!! WOW!!
BIG Booty Butt Workout!! WOW!!

Share on Facebook. Share on Google+ Hot Female Fitness Model Karen Kennedy is showing you a great Butt Workout to build a Big round booty. Shes starting the workout by doing side step lunges, then stepping back to the side lunges, then hopping lunges, the step under squats. Repeat each butt exercise 3x for an amazing booty and legs workout. Do each exercise for 10-15 reps. Once you can do more reps start adding weight. Do it 2-3x per week. Also…

12 February 2013 at 21:22 · Comment

Ripped Abs! Wow!

Ripped Abs! Wow!
Ripped Abs! Wow!
Ripped Abs! Wow!

…Share on Facebook. Share on Google+ FACEBOOK:http://www.facebook.com/HalkidikiFitnessBootCamp SEXY FITNESS BLOG: http://halkidikifitnessbootcamp.blogspot.com/ TWITTER: http://twitter.com/CzechMachoDoll FACEBOOK: http://www.facebook.com/MachoDoll…

20 June 2011 at 07:09 · Comment

AMAZING SEXY THIGHS WORKOUT!!! WOW!!!

AMAZING SEXY THIGHS WORKOUT!!! WOW!!!
AMAZING SEXY THIGHS WORKOUT!!! WOW!!!
AMAZING SEXY THIGHS WORKOUT!!! WOW!!!

…and sexy thighs. Workout: Wide Barbell Squats 3 sets 10-15 reps Jumping Jack Squats 3 sets as many reps as you can Hopping Lunges 3 sets as many reps as you can Wide to Close Hop Squats 3 sets as many reps as you can Rest 1 minute between each set and 2 minutes between each exercise. If you do this 3x per week you’ll have nice sexy strong thighs soon. Female Fitness Model Ali Sonoma also see BikiniModelFitness .com…

29 January 2013 at 17:33 · Comment

WOW Booty Workout 2010

WOW Booty Workout 2010
WOW Booty Workout 2010
WOW Booty Workout 2010

….fb.me/BRTVFacebook Facebook – Sean: http://on.fb.me/SEANBRHOST Facebook – Lisa: http://on.fb.me/BRTVLISA Facebook – Freddy:http://on.fb.me/FreddyBRTV Google+: http://bit.ly/BRTVGplus Links to all of the equipment that helps us get the most fat burn and tone in our workouts: Interval Timer: http://bit.ly/GYMBOSSTIMER SandBag: http://bit.ly/ULTSANDBAG Abs & Dip Station: http://bit.ly/BPDIPBAR Weighted Soft Fitness Ball…

30 December 2010 at 15:14 · Comment

Wow Ass Workout – HiitTabata #3

Wow Ass Workout - HiitTabata #3
Wow Ass Workout - HiitTabata #3
Wow Ass Workout - HiitTabata #3

…to all of the equipment that helps us get the most fat burn and tone in our workouts: Interval Timer: http://bit.ly/GYMBOSSTIMER SandBag: http://bit.ly/ULTSANDBAG Abs & Dip Station: http://bit.ly/BPDIPBAR Weighted Soft Fitness Ball: http://bit.ly/UGIBALL BodyRocker Equalizer: http://bit.ly/LEBEQUALIZER Awesome Lean Protein & Fat Loss Supplements: http://bit.ly/VITASOURCE Balance Ball, Skipping Rope, Exercise Mats & Pull Up Bars:…

25 March 2013 at 21:00 · Comment

WOW Booty! Workout Tutorial.

WOW Booty! Workout Tutorial.
WOW Booty! Workout Tutorial.
WOW Booty! Workout Tutorial.

….fb.me/BRTVFacebook Facebook – Sean: http://on.fb.me/SEANBRHOST Facebook – Lisa: http://on.fb.me/BRTVLISA Facebook – Freddy:http://on.fb.me/FreddyBRTV Google+: http://bit.ly/BRTVGplus Links to all of the equipment that helps us get the most fat burn and tone in our workouts: Interval Timer: http://bit.ly/GYMBOSSTIMER SandBag: http://bit.ly/ULTSANDBAG Abs & Dip Station: http://bit.ly/BPDIPBAR Weighted Soft Fitness Ball…

11 September 2010 at 01:10 · Comment

WOW Booty! Workout

WOW Booty! Workout
WOW Booty! Workout
WOW Booty! Workout

….fb.me/BRTVFacebook Facebook – Sean: http://on.fb.me/SEANBRHOST Facebook – Lisa: http://on.fb.me/BRTVLISA Facebook – Freddy:http://on.fb.me/FreddyBRTV Google+: http://bit.ly/BRTVGplus Links to all of the equipment that helps us get the most fat burn and tone in our workouts: Interval Timer: http://bit.ly/GYMBOSSTIMER SandBag: http://bit.ly/ULTSANDBAG Abs & Dip Station: http://bit.ly/BPDIPBAR Weighted Soft Fitness Ball…

10 September 2010 at 14:55 · Comment

WOW Ass Workout – HiitBody #13

WOW Ass Workout - HiitBody #13
WOW Ass Workout - HiitBody #13
WOW Ass Workout - HiitBody #13

…to all of the equipment that helps us get the most fat burn and tone in our workouts: Interval Timer: http://bit.ly/GYMBOSSTIMER SandBag: http://bit.ly/ULTSANDBAG Abs & Dip Station: http://bit.ly/BPDIPBAR Weighted Soft Fitness Ball: http://bit.ly/UGIBALL BodyRocker Equalizer: http://bit.ly/LEBEQUALIZER Awesome Lean Protein & Fat Loss Supplements: http://bit.ly/VITASOURCE Balance Ball, Skipping Rope, Exercise Mats & Pull Up Bars:…

12 April 2013 at 00:07 · Comment

Hot Beach! Butts, Stomach, legs workout. 3 Beautiful Bikini Models! v7

Hot Beach!   Butts, Stomach, legs  workout. 3 Beautiful Bikini Models! v7
Hot Beach!   Butts, Stomach, legs  workout. 3 Beautiful Bikini Models! v7
Hot Beach!   Butts, Stomach, legs  workout. 3 Beautiful Bikini Models! v7

…Share on Facebook. Share on Google+ Booty, Thighs, legs Beach Workout. Three Beautiful Models firm up their booty, legs, thighs, and stomach to be in great shape for the summer time Beach fun. Music is by Kevin MacLeod. Enjoy the girls and their beach Workout….

13 March 2012 at 00:30 · Comment