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…Share on Facebook. Share on Google+ Doing this workout will help you build a nice round sexy butt. Exercises: Barbell Squats (A good starting weight for women is 20-30lbs) Straight leg Deadlifts (A good starting weight for women is 20-30lbs) Curtsy Lunge Ice Skaters Do each exercise for 3 sets. Rest 60 seconds between each set. Do it 2x per week. Model Jaquelyn Xavier. Also see BikiniModelFitness . com…
…thing up, you’ll be thankful that, because of your squat exercise routine, you’ll have the strength and flexibility to get the job done. Tags:Howto get, lean body, fitness drills, exercise drills, workout drills, women, training, weight loss, women, fitness, Bodyweight training, circuit, female fitness, beachbody, standing abs exercise, abs, muscle, core, flexing, Exercise Fitness Workout, crunches, obliques, fitness, Bodybuilding,…