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BodyRock HiitMax | Workout 34 – Under Control Workout

BodyRock HiitMax | Workout 34 - Under Control Workout
BodyRock HiitMax | Workout 34 - Under Control Workout
BodyRock HiitMax | Workout 34 - Under Control Workout

Share on Facebook. Share on Google+ Get The bonus Here – http://dailyhiit.myshopify.com Workout for free @ http://www.bodyrork.tv Blogging Network http://www.dailyhiit.com Find us on Facebook: Main: https://www.facebook.com/BodyRock.Tv Lisa-Marie: https://www.facebook.com/TheDailyHiit.LisaMarie Sean: https://www.facebook.com/SeanLightBodyRock.TvHost Freddy: https://www.facebook.com/TheDailyHiit.Freddy Follow us on Twitter: Main:…

6 November 2014 at 01:11 · Comment

BodyRock HiitMax | Workout 33 – Open Wide Workout

BodyRock HiitMax | Workout 33 - Open Wide Workout
BodyRock HiitMax | Workout 33 - Open Wide Workout
BodyRock HiitMax | Workout 33 - Open Wide Workout

Share on Facebook. Share on Google+ Get the Bonus here – http://dailyhiit.myshopify.com Workout for free @ http://www.bodyrork.tv Blogging Network http://www.dailyhiit.com Find us on Facebook: Main: https://www.facebook.com/BodyRock.Tv Lisa-Marie: https://www.facebook.com/TheDailyHiit.LisaMarie Sean: https://www.facebook.com/SeanLightBodyRock.TvHost Freddy: https://www.facebook.com/TheDailyHiit.Freddy Follow us on Twitter: Main:…

4 November 2014 at 23:46 · Comment

BodyRock HiitMax | Workout 65 – Strength, Speed & Power Workout

BodyRock HiitMax | Workout 65 - Strength, Speed & Power Workout
BodyRock HiitMax | Workout 65 - Strength, Speed & Power Workout
BodyRock HiitMax | Workout 65 - Strength, Speed & Power Workout

Share on Facebook. Share on Google+ Get The Burnout Here – http://dailyhiit.myshopify.com/collections/all Workout for free @ https://www.bodyrork.tv Blogging Network https://www.dailyhiit.com Find us on Facebook: Main: https://www.facebook.com/BodyRock.Tv Lisa-Marie: https://www.facebook.com/TheDailyHiit.LisaMarie Sean: https://www.facebook.com/SeanLightBodyRock.TvHost Freddy: https://www.facebook.com/TheDailyHiit.Freddy Follow us on…

21 January 2015 at 21:32 · Comment

Build a Sexy Round Booty with this Deep Squat Workout!

Build a Sexy Round Booty with this Deep Squat Workout!
Build a Sexy Round Booty with this Deep Squat Workout!
Build a Sexy Round Booty with this Deep Squat Workout!

…day then Wed then Mon, etc.) Start by doing 10 sets of 6 reps of squats going slow. Count 4-5 seconds on the way down, hold for 1second then 2-3 seconds on the way up. Really feel you butt work. Then do 5 reps for the second workout and increase the weight 5-10lbs. Then 4 Reps on the 3rd workout and increase the weight another 5-10lbs. Then 3reps on the 4th workout and increase the weight another 5-10lbs. Then repeat the workout again with 6reps…

5 August 2012 at 06:03 · Comment

BodyRock HiitMax | Workout 43 – Full Body Fat Loss Workout

BodyRock HiitMax | Workout 43 - Full Body Fat Loss Workout
BodyRock HiitMax | Workout 43 - Full Body Fat Loss Workout
BodyRock HiitMax | Workout 43 - Full Body Fat Loss Workout

Share on Facebook. Share on Google+ Get The Burnout Here – http://dailyhiit.myshopify.com/collections/all Workout for free @ https://www.bodyrork.tv Blogging Network https://www.dailyhiit.com Find us on Facebook: Main: https://www.facebook.com/BodyRock.Tv Lisa-Marie: https://www.facebook.com/TheDailyHiit.LisaMarie Sean: https://www.facebook.com/SeanLightBodyRock.TvHost Freddy: https://www.facebook.com/TheDailyHiit.Freddy Follow us on…

19 November 2014 at 00:23 · Comment

BodyRock HiitMax | Workout 42 – Lean Arms & Hot Legs Workout

BodyRock HiitMax | Workout 42 - Lean Arms & Hot Legs Workout
BodyRock HiitMax | Workout 42 - Lean Arms & Hot Legs Workout
BodyRock HiitMax | Workout 42 - Lean Arms & Hot Legs Workout

Share on Facebook. Share on Google+ Get The Burnout Here – http://dailyhiit.myshopify.com/collections/all Workout for free @ https://www.bodyrork.tv Blogging Network https://www.dailyhiit.com Find us on Facebook: Main: https://www.facebook.com/BodyRock.Tv Lisa-Marie: https://www.facebook.com/TheDailyHiit.LisaMarie Sean: https://www.facebook.com/SeanLightBodyRock.TvHost Freddy: https://www.facebook.com/TheDailyHiit.Freddy Follow us on…

18 November 2014 at 00:27 · Comment

BodyRock HiitMax | Workout 44 – Burn Fat & Build Muscle Workout

BodyRock HiitMax | Workout 44 - Burn Fat & Build Muscle Workout
BodyRock HiitMax | Workout 44 - Burn Fat & Build Muscle Workout
BodyRock HiitMax | Workout 44 - Burn Fat & Build Muscle Workout

Share on Facebook. Share on Google+ Get The Burnout Here – http://dailyhiit.myshopify.com/collections/all Workout for free @ https://www.bodyrork.tv Blogging Network https://www.dailyhiit.com Find us on Facebook: Main: https://www.facebook.com/BodyRock.Tv Lisa-Marie: https://www.facebook.com/TheDailyHiit.LisaMarie Sean: https://www.facebook.com/SeanLightBodyRock.TvHost Freddy: https://www.facebook.com/TheDailyHiit.Freddy Follow us on…

19 November 2014 at 23:12 · Comment

BodyRock HiitMax | Workout 45 – Lose Weight & Tone Up Couplet Workout

BodyRock HiitMax | Workout 45 - Lose Weight & Tone Up Couplet Workout
BodyRock HiitMax | Workout 45 - Lose Weight & Tone Up Couplet Workout
BodyRock HiitMax | Workout 45 - Lose Weight & Tone Up Couplet Workout

Share on Facebook. Share on Google+ Get The Burnout Here – http://dailyhiit.myshopify.com/collections/all Workout for free @ https://www.bodyrork.tv Blogging Network https://www.dailyhiit.com Find us on Facebook: Main: https://www.facebook.com/BodyRock.Tv Lisa-Marie: https://www.facebook.com/TheDailyHiit.LisaMarie Sean: https://www.facebook.com/SeanLightBodyRock.TvHost Freddy: https://www.facebook.com/TheDailyHiit.Freddy Follow us on…

20 November 2014 at 20:50 · Comment

BodyRock HiitMax | Workout 46 – Torch Fat Workout

BodyRock HiitMax | Workout 46 - Torch Fat Workout
BodyRock HiitMax | Workout 46 - Torch Fat Workout
BodyRock HiitMax | Workout 46 - Torch Fat Workout

Share on Facebook. Share on Google+ Get The Burnout Here – http://dailyhiit.myshopify.com/collections/all Workout for free @ https://www.bodyrork.tv Blogging Network https://www.dailyhiit.com Find us on Facebook: Main: https://www.facebook.com/BodyRock.Tv Lisa-Marie: https://www.facebook.com/TheDailyHiit.LisaMarie Sean: https://www.facebook.com/SeanLightBodyRock.TvHost Freddy: https://www.facebook.com/TheDailyHiit.Freddy Follow us on…

24 November 2014 at 01:51 · Comment

BodyRock HiitMax I Workout 40 – Holy Cr*p She’s Trying To Kill Me Full Workout

BodyRock HiitMax I Workout 40 – Holy Cr*p She’s Trying To Kill Me Full Workout
BodyRock HiitMax I Workout 40 – Holy Cr*p She’s Trying To Kill Me Full Workout
BodyRock HiitMax I Workout 40 – Holy Cr*p She’s Trying To Kill Me Full Workout

Share on Facebook. Share on Google+ Get The Burnout Here – http://dailyhiit.myshopify.com/collections/all Workout for free @ https://www.bodyrork.tv Blogging Network https://www.dailyhiit.com Find us on Facebook: Main: https://www.facebook.com/BodyRock.Tv Lisa-Marie: https://www.facebook.com/TheDailyHiit.LisaMarie Sean: https://www.facebook.com/SeanLightBodyRock.TvHost Freddy: https://www.facebook.com/TheDailyHiit.Freddy Follow us on…

14 November 2014 at 00:43 · Comment