…Share on Facebook. Share on Google+ If you want a round sexy butt and you don’t have any weights heres some great exercises you can do with just your own body weight: Deep Jumping Squats, Hopping Lunges, Close stance Jumping Squats, Side to Side Hops (aka: ice skaters), Bunny Hops, Jumping Jack Hop Squats, Wide to Close Hopping Squats….
10 June 2013 at 22:27 · Comment
…Share on Facebook. Share on Google+ Sexy Female Fitness Model is showing you an awesome Full Body Bikini Workout that you can do at home, the gym, the beach, or anywhere. You don’t need any equipment. Exercises: Jumping Squats Rotating Planks Burpees Triceps Push-up Planks Jumping Jack Squats Fitness Model Kaycie Davis See more BikiniModelFitness .com…
12 October 2012 at 01:52 · Comment
…Share on Facebook. Share on Google+ http://www.casada.com/ Using the Vibrational Trainer from Casada Fitness Model Karen Kennedy is getting a very effective upper body workout. This is much more effective then doing regular push-ups. Try it! http://www.casada.com/…
10 March 2015 at 04:40 · Comment
…Share on Facebook. Share on Google+ The first exercise is most for core, abs. The second pushup type exercise is more for the upper body; shoulders, chest, triceps. Music by Kevin Macleod….
27 February 2012 at 05:26 · Comment
…Share on Facebook. Share on Google+ This is a great full body exercise. It works out your butt, legs, back, and biceps. Model Elnara Sultanova. Music by Kevin Macleod….
3 March 2012 at 20:57 · Comment
Share on Facebook. Share on Google+ 12 Minute Full Body HIIT Fat Loss Workout . Become a BodyRocker and Get in the best shape of your life at home for free. Don’t miss a workout! Visit us here for all of our updates! (http://bit.ly/WebBRTV) Official BodyRock.Tv T-Shirts are available here: http://bit.ly/BRTVSHIRTS Connect and Follow us! We love hearing from you guys. Twitter: http://bit.ly/_BRTV_TWITTER Facebook (Main):…
22 November 2011 at 03:58 · Comment
…Share on Facebook. Share on Google+ Heres a workout for every major muscle group in your body: Legs, Butt, Abs, Core, Biceps, Triceps, Shoulders, and Back.. Do 10-15reps and repeat 3x-5x. Music by Kevin Macleod. Butt Workout plans at BikiniModelFitness .com…
5 March 2012 at 22:25 · Comment
…Share on Facebook. Share on Google+ Elnara is using the TRX to do a few exercise to help her get a sexy bikini model body. Model Elnara Sultanova. Music by Kevin Macleod….
15 March 2012 at 07:46 · Comment
…Share on Facebook. Share on Google+ Heres a few exercises to help you get a sexy bikini body. Theres exercises for your arms, legs, hamstrings, butt, core, abs, etc. Give then a try….
18 May 2012 at 05:11 · Comment
…Share on Facebook. Share on Google+ Miami Bikini Model does several great exercises at home to get a full body toning and fat burning workout: Burpees, push-ups, planks, and more….
4 December 2014 at 03:30 · Comment