…Share on Facebook. Share on Google+ Strong Thighs and Butt Workout Plan: Find a Barbell Weight that challenges you and do 8-10 reps. Then rest 60 seconds and do as many wide jumping squats as you can Then rest 2min and do as many jumping lunges as you can. Then rest 2 minute and repeat 3x. You can do this 3x a week. Bikini Model Nicole Mejia. Also See BikiniModelFitness .com…
22 November 2012 at 21:46 · Comment
…Share on Facebook. Share on Google+ Heres four simple exercises you can do at home or the gym a few times a week to get sexy bikini legs and butt. All you need are some 5-10lbs ankle weights you can buy for around $10-15. Start with 2 sets of 10-15reps (per leg if doing one leg at a time). Do it at least 3x per week. Build from there by adding more sets, workouts, and weight. Model Tanya Pankov….
23 May 2012 at 06:57 · Comment
…r:hawtcelebs prefer:elsa hosk prefer:toni garrn prefer:kate bock legs prefer:hawtcelebs prefer:elsa hosk prefer:toni garrn prefer:kate…
27 November 2012 at 18:31 · Comment
…Share on Facebook. Share on Google+ Bikini Model Christina Breza shows some Yoga stretches to stretch her muscles and improve here flexibility. This is good to do after your workout….
5 December 2012 at 01:20 · Comment
…Share on Facebook. Share on Google+ Female Fitness Model Coryn Salazar is showing a workout to get you a sexy butt. Workout: Leg Raise 15 reps each legs Step Ups 15 each leg Side Step Lunges 15 each Leg Leg Raises 15 reps Each Leg Add weight as needed. Rest 1 minute Between each exercise. Do each exercise 3-5x. 3-4x per week. Let us know how you like the Workout and Subscribe. More Butt Workouts at BikiniModelFitness .com. Model Coryn Salazar….
30 June 2012 at 21:00 · Comment
…by a hot bikini model. The three exercises are: Stepping Back Lunge Side Step Lunges Curtsy Lunges Focus on good form and do as many reps as you can for the first few times you do this workout. Then once you have the form down add weight and do 10-12 reps per exercise per leg. Do 3 sets of each one. 2x per week. Bikini Model Amanda Caceres www.facebook.com/AmandaSCaceres Also see BikiniModelFitnes .com Incoming search terms: anja rubik Facebook…
16 November 2012 at 18:21 · Comment
…Share on Facebook. Share on Google+ Aniko Puhova Fitness Model, muscle girl, legs flexing. Fitness Model Videos and Galleries: www.fitnessexposure.com, Zoltan Vegh Photography…
18 July 2012 at 17:45 · Comment
…Share on Facebook. Share on Google+ Fitness Model Agota Domokos photoshooting video, biceps flexing, natural muscle girl. Fitness Model Videos and Galleries: www.fitnessexposure.com, Zoltan Vegh Photography…
17 July 2012 at 18:30 · Comment
…Share on Facebook. Share on Google+ Sexy Female Fitness Model is showing you an awesome Full Body Bikini Workout that you can do at home, the gym, the beach, or anywhere. You don’t need any equipment. Exercises: Jumping Squats Rotating Planks Burpees Triceps Push-up Planks Jumping Jack Squats Fitness Model Kaycie Davis See more BikiniModelFitness .com…
12 October 2012 at 01:52 · Comment
…Share on Facebook. Share on Google+ Heres a few exercises for your abs you can do at the beach, home, or the gym to look sexy in your bikini….
16 May 2012 at 04:42 · Comment