…Share on Facebook. Share on Google+ Squats, Deadlift, and Stepping Back lunges with weights will build you a nice round booty. This can be done at home or the gym. Do 8-15 reps 3-5sets 3x per week. Music by Kevin Macleod….
27 February 2012 at 21:43 · Comment
…Share on Facebook. Share on Google+ 1st exercise: Hopping squats where you sit your butt to the floor, make sure you sit your butt back and low. 2nd Exercise: Close stance squat with barbell, sit your butt back and dont let your knees go past your toes or let your back round. Music by Kevin Macleod….
28 February 2012 at 22:40 · Comment
…Share on Facebook. Share on Google+ 1st Exercise, Abs and Core: Rotating Pushup planks. 2nd Exercises, Butt and Legs: Wide to Close Jump Squats. Music by Kevin Macleod. Butt Workout plans at BikiniModelFitness .com…
29 February 2012 at 10:16 · Comment
…Building and Lifting Exercises. They really hit the butt muscles when done right. Step Back Lunges with a Barbell in front really targets the butt muscles. Side step back lunges with barbell is also great. Combine these with squats, deadlifts, and ice skaters for the ultimate butt workout. Do 8-15reps each leg of 3-4sets 3-5x per week. Add more weight as needed. Music by Kevin Macleod. Incoming search terms: url:avatars mds yandex…
2 March 2012 at 07:45 · Comment
Share on Facebook. Share on Google+ Hot Female Fitness Model Coryn Salazar is showing you a simple and effective butt and legs workout you can do at home, the gym, or anywhere. Workout: Do close stance jumping squats for as many reps as you can. Then rest one minute and do side lunges for as many as you can on each side. Then repeat this workout 5x. Your butt and legs will be sore the next day:). These exercises will help you look Hot in your…
28 June 2012 at 22:29 · Comment