…Share on Facebook. Share on Google+ Heres a few good exercises that target the legs, butt, core, abs, and triceps. You can do these anywhere: home, the gym, or at the beach. Do 10-15 reps repeat 3x. Music by Kevin Macleod….
27 February 2012 at 10:57 · Comment
…Share on Facebook. Share on Google+ Here’s a simple and effective six-packs abdominal workout you can do at home, the gym, or the beach. These are simple ab exercises that will help you get a nice tight firm stomach. Model Kaycie Davis Also see BikiniModelFitness .com…
13 October 2012 at 17:23 · Comment
…Share on Facebook. Share on Google+ Heres a great plank workout you can do to build sexy bikini abs. These exercises will also workout your arms and upper body. Give these exercises a try. Do as many as you can of each one. Repeat 2-3x for a great workout. Do 3-5x per week. Bikini Model Amanda Caceres www.facebook.com/AmandaSCaceres Also see BikiniModelFitnes .com…
13 November 2012 at 21:15 · Comment
…Share on Facebook. Share on Google+ Heres a great six-pack abs exercise you can do with a friend to help you get lean sexy abs. Bikini Models Tahiti Cora and Anais Zanotti Incoming search terms: wowgirls wowgirls hd video wowgirls hd anais zanotti…
11 November 2012 at 20:39 · Comment
…Share on Facebook. Share on Google+ Push-ups are a great exercise for both men and women to get tone are, strong core, and a nice chest. Make sure you keep your back straight, abs tight, and go down as far as you are comfortable. Give push-ups a try! Bikini Models Tahiti Cora and Anais Zanotti…
7 November 2012 at 22:49 · Comment
…Share on Facebook. Share on Google+ Hopping side to side exercises are great ways to get that sexy round lifted butt. Give these two exercises a try: Hopping Side to Side one Leg Squat and Ice Skaters. Try 3sets of each one for as many as you can do, then let us know if you’re sore tomorrow. See More BikiniModelFitness .com…
21 September 2012 at 02:02 · Comment
…Share on Facebook. Share on Google+ Here’s a simple Butt, Legs, and Abs workout you can do at home, the gym, or the beach. Do 30-45seconds of hip raises for the abs followed by 30-45sec of hopping deadlift/squats. It will get your heart racing! Bikini model Carol Seleme See more BikiniModelFitness .com…
28 September 2012 at 17:47 · Comment
…Share on Facebook. Share on Google+ Here’s a few good butt isolation exercises you can do after your main exercises (squats, lunges, etc) to really isolate those butt muscles. Start with 5lbs ankle weights and build up from there. Model Carol Seleme See more BikiniModelFitness .com…
2 October 2012 at 05:56 · Comment
…Share on Facebook. Share on Google+ Sexy Miami Beach Bikini Model Alyssa is showing some of her favorite abdominal exercises to get a sexy stomach. You can do these ab exercises every day or 2 sets of each ab exercises 3x per week. Exercises: Single Leg Raise Rotating Planks Hip Raise Plank Side Raise Side Crunches Model Alyssa Marie Aviles See BikiniModelFitness .com…
10 October 2012 at 22:47 · Comment
Share on Facebook. Share on Google+ A barbell is one of the best pieces of exercises equipment you can buy if you want a nice butt. Most women should start with 20-30lbs on exercises like the squat and 10-20lbs on single leg exercises like a lunge until you get the form down. Then increase 10lbs each week until its very hard. For this workout do: 3 sets 10-12 reps Squats 3 Sets 8-10 reps per leg Stepping Back Lunges 3 Sets 8-10 reps per leg…
19 October 2012 at 17:51 · Comment