…Share on Facebook. Share on Google+ 1st Exercise is Squats with weight at the side. 2nd is Lunges where you step back and accross your body. 3rd is Medicine Ball Swing Squats. Do 10-15 reps for 3 sets each 3x per week or more. Music by Kevin Macleod….
…Share on Facebook. Share on Google+ In this video shes doing a few exercises at home to workout her butt, legs, and abs. She wants to add more muscle to her butt, to make it bigger and more round, and also her legs. She also needs to get her abs stronger so she’s doing several sets of crunches. She’s doing 4 sets of each exercises for about 12-15 reps. Music by Kevin Macleod….
…Share on Facebook. Share on Google+ http://www.30DayButtTransformation.com Bikini Model Vicky Justiz shows you some great lower body exercises to get a great booty and sexy legs. This workout takes about 10min and can be done from home. For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com…
…Share on Facebook. Share on Google+ Squats are a great exercise to build a sexy round bubble butt. Do them with a hip width or slightly wider stance and sit your butt back without letting your knees go forward past your toes, this will target the butt muscles. Music by Kevin Macleod….
…Share on Facebook. Share on Google+ FACEBOOK: http://www.facebook.com/HalkidikiFitnessBootCamp SEXY FITNESS BLOG: http://halkidikifitnessbootcamp.blogspot.com/ TWITTER: http://twitter.com/CzechMachoDoll Fitness Holiday in Greece: http://www.halkidikifitnessbootcamp.com/ Flexing videos: http://www.dollteasing.com/…
Share on Facebook. Share on Google+ Become a BodyRocker and Get in the best shape of your life at home for free. Don’t miss a workout! Visit us here for all of our updates! (http://bit.ly/WebBRTV). Official BodyRock.Tv T-Shirts are available here: http://bit.ly/BRTVSHIRTS Links to all of the equipment that helps us get the most fat burn and tone in our workouts: Interval Timer: http://bit.ly/GYMBOSSTIMER SandBag: http://bit.ly/ULTSANDBAG…
…Share on Facebook. Share on Google+ Here’s a few good butt lifting exercises you can do at home with some ankle weights. 5-10lbs is good for most beginners. 15-20lbs is ideal for most advanced lifters. For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com…
…Share on Facebook. Share on Google+ Great Beach Bikini Workout. Three Hot Model exercise to firm up their Butts, Thighs and Legs on the Beach. Music by Kevin MacLeod….
…Share on Facebook. Share on Google+ Heres a workout you can do at home or the gym that will take about 5 minutes (you can repeat it 3-4x). Do each exercise for 10-15 reps. Music by Kevin Macleod….
…Share on Facebook. Share on Google+ Several beautiful women are teaching exercises at the beach to get hot sexy abs for your bikini body. Give these exercises a try! Music by Kevin Macleod…