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…ar to lift your body back up to the starting position, bringing your leg back under your body. Perform the same maneuver, but this time step out with the left foot. Do at least ten repetitions of the exercise before taking a short break. Rest, and do another two sets of ten repetitions. Walking Lunge Finally, walking lunges are a slightly advanced version of the basic lunge that can improve the tone of your legs and rear. Start in the same…
29 April 2013 at 18:00 · Comment
