…Share on Facebook. Share on Google+ Heres a workout you can do at home or the gym that will take about 5 minutes (you can repeat it 3-4x). Do each exercise for 10-15 reps. Music by Kevin Macleod….
28 March 2012 at 21:27 · Comment
Share on Facebook. Share on Google+ SEXY FITNESS BLOG: http://halkidikifitnessbootcamp.blogspot.com/ FACEBOOK:http://www.facebook.com/HalkidikiFitnessBootCamp TWITTER: http://twitter.com/CzechMachoDoll FACEBOOK: http://www.facebook.com/MachoDoll My name is Simona. I am a Czech Fitness Girl. Fitness is my passion. I am sharing my passion with you in my videos. I am training in the white, clear transparent beaches of Halkidiki, Greece. My videos…
31 October 2011 at 18:31 · Comment
…. Don’t miss a workout! Visit us here for all of our updates! (http://bit.ly/WebBRTV). Official BodyRock.Tv T-Shirts are available here: http://bit.ly/BRTVSHIRTS Links to all of the equipment that helps us get the most fat burn and tone in our workouts: Interval Timer: http://bit.ly/GYMBOSSTIMER SandBag: http://bit.ly/ULTSANDBAG Abs & Dip Station: http://bit.ly/BPDIPBAR Weighted Soft Fitness Ball: http://bit.ly/UGIBALL BodyRocker…
26 October 2012 at 18:41 · Comment
Share on Facebook. Share on Google+ These are two of the Best Butt Building and Lifting Exercises. They really hit the butt muscles when done right. Step Back Lunges with a Barbell in front really targets the butt muscles. Side step back lunges with barbell is also great. Combine these with squats, deadlifts, and ice skaters for the ultimate butt workout. Do 8-15reps each leg of 3-4sets 3-5x per week. Add more weight as needed. Music by Kevin…
2 March 2012 at 07:45 · Comment
…Share on Facebook. Share on Google+ Heres a few exercises you can do at home 3-5x per week to help you get hot bikini abs. Music by Kevin Macleod….
1 March 2012 at 22:19 · Comment
…Share on Facebook. Share on Google+ These three exercise can be done anywhere; home, gym, park, etc and can give you a good workout. Do 12-18 reps repeat 3x. Model Elnara Sultanova. Music by Kevin Macleod. Incoming search terms: tween jb stretching at home in pantys…
28 February 2012 at 07:44 · Comment
…Share on Facebook. Share on Google+ Heres a few good exercises that target the legs, butt, core, abs, and triceps. You can do these anywhere: home, the gym, or at the beach. Do 10-15 reps repeat 3x. Music by Kevin Macleod….
27 February 2012 at 10:57 · Comment
…Share on Facebook. Share on Google+ The first exercise is most for core, abs. The second pushup type exercise is more for the upper body; shoulders, chest, triceps. Music by Kevin Macleod….
27 February 2012 at 05:26 · Comment
…Share on Facebook. Share on Google+ Do each exercise for 12-15 reps. Repeat 3x. Add more weight if needed. Royalty Free Music by Kevin Macleod. Song “Down Home Rockin” ISRC: USUAN1100252 Link to Song: incompetech.com Link to Terms: incompetech.com…
27 February 2012 at 00:46 · Comment
…Share on Facebook. Share on Google+ Sexy Models doing Hot exercises to firm up their butts and thighs for summer beach fun. Great music by Kevin MacLeod. Incoming search terms: bellazon Models tights stella*maxwell twitter catwalk nn pantie girls…
27 March 2012 at 03:17 · Comment