…Share on Facebook. Share on Google+ The first exercise is most for core, abs. The second pushup type exercise is more for the upper body; shoulders, chest, triceps. Music by Kevin Macleod….
27 February 2012 at 05:26 · Comment
…Share on Facebook. Share on Google+ Bikini Model Vicky is showing you some of her favorite abdominal exercises that you can do on a ball. These are good exercises, but they are a little difficult. But give them a try and have a Ball! For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com…
2 March 2015 at 22:14 · Comment
…Share on Facebook. Share on Google+ http://www.30DayButtTransformation.com Girl showing here home workout for a sexy butt and legs. Shes doing exercises like kick-backs and lunges with weights to get that sexy behind. For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com…
25 September 2014 at 17:30 · Comment
Share on Facebook. Share on Google+ Heres a simple legs and butt workout you can do at home without any equipment. It involves doing different types of jumping squats. Jumping squats are a great exercise to workout your legs and butt. See how many you can do. Bikini Model Christina Breza Also see BikiniModelFitness .com Incoming search terms: celeb legs prefer:hawtcelebs prefer:elsa hosk prefer:toni garrn prefer:kate bock legs prefer:hawtcelebs…
27 November 2012 at 18:31 · Comment
…Share on Facebook. Share on Google+ Female Fitness Model Vicky Justiz is showing a great ab workout to get a super sexy midsection and a strong core. Give these abdominal exercises a try! For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com Incoming search terms: Vicky Justiz Leaked vicky stark leaked…
30 September 2014 at 17:57 · Comment
…Share on Facebook. Share on Google+ Hopping side to side exercises are great ways to get that sexy round lifted butt. Give these two exercises a try: Hopping Side to Side one Leg Squat and Ice Skaters. Try 3sets of each one for as many as you can do, then let us know if you’re sore tomorrow. See More BikiniModelFitness .com…
21 September 2012 at 02:02 · Comment
…Share on Facebook. Share on Google+ Here’s a simple Butt, Legs, and Abs workout you can do at home, the gym, or the beach. Do 30-45seconds of hip raises for the abs followed by 30-45sec of hopping deadlift/squats. It will get your heart racing! Bikini model Carol Seleme See more BikiniModelFitness .com…
28 September 2012 at 17:47 · Comment
…Share on Facebook. Share on Google+ Here’s a few good butt isolation exercises you can do after your main exercises (squats, lunges, etc) to really isolate those butt muscles. Start with 5lbs ankle weights and build up from there. Model Carol Seleme See more BikiniModelFitness .com…
2 October 2012 at 05:56 · Comment
…Share on Facebook. Share on Google+ Sexy Miami Beach Bikini Model Alyssa is showing some of her favorite abdominal exercises to get a sexy stomach. You can do these ab exercises every day or 2 sets of each ab exercises 3x per week. Exercises: Single Leg Raise Rotating Planks Hip Raise Plank Side Raise Side Crunches Model Alyssa Marie Aviles See BikiniModelFitness .com…
10 October 2012 at 22:47 · Comment
…Share on Facebook. Share on Google+ Here’s a simple and effective six-packs abdominal workout you can do at home, the gym, or the beach. These are simple ab exercises that will help you get a nice tight firm stomach. Model Kaycie Davis Also see BikiniModelFitness .com…
13 October 2012 at 17:23 · Comment