…Share on Facebook. Share on Google+ Want a Sexy Round Lifted Booty? Barbell Hip Thrusts are a great exercise to help you get one. This workout can be done at home or the gym and you’ll really feel it in your butt. Give it a try! For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com…
6 November 2014 at 00:47 · Comment
…people are born with natural flexibility while others have to practice to achieve the same level of pliancy. Fortunately, performing the splits is possible for anyone who takes the time to work at the skill and is willing to feel uncomfortable for a while. Type of Splits Gymnasts perform three types of splits: The left leg front splits, the right leg front splits and the middle splits. Here is a short description of each: Left leg front:…
30 April 2013 at 04:54 · Comment
…people are born with natural flexibility while others have to practice to achieve the same level of pliancy. Fortunately, performing the splits is possible for anyone who takes the time to work at the skill and is willing to feel uncomfortable for a while. Type of Splits Gymnasts perform three types of splits: The left leg front splits, the right leg front splits and the middle splits. Here is a short description of each: Left leg front:…
29 April 2013 at 18:00 · Comment
…ays for the first month. (Example: Monday then Friday then Wed then Mon, etc.) Start by doing 10 sets of 6 reps of squats going slow. Count 4-5 seconds on the way down, hold for 1second then 2-3 seconds on the way up. Really feel you butt work. Then do 5 reps for the second workout and increase the weight 5-10lbs. Then 4 Reps on the 3rd workout and increase the weight another 5-10lbs. Then 3reps on the 4th workout and increase the weight another…
5 August 2012 at 06:03 · Comment
…Share on Facebook. Share on Google+ http://mylikes.com/l/1dEvK Feed others! – Feel good, get fit and lose weight http://halkidikifitnessbootcamp.blogspot.com/2010/12/feed-others-get-fit-and-lose-weight.html Sponsored via MyLikes Create videos for stuff you like and make money – http://mylikes.com/video…
13 July 2011 at 02:19 · Comment
…Share on Facebook. Share on Google+ Cool down and stretching is important part of my training. This is the longer version of my cool down, so if you’re short on time, you can always pick just the stretches you feel you need the most. http://www.ZuzkaLight.com http://www.facebook.com/ZuzkaLight…
3 October 2014 at 01:17 · Comment
…Share on Facebook. Share on Google+ 1st Exercise is Stepping Back Lunges to the side: Go down low and really feel your butt work. 2nd Exercise is one leg chair squats. 3rd is stepping back lunges. Music by Kevin MacLeod….
9 February 2012 at 10:18 · Comment
…Share on Facebook. Share on Google+ Stepping back lunges are a great way to workout your butt, they’re one of my favorite butt exercises. Step back keeping your back leg almost straight and drop your butt back and low. You should feel your butt muscles working. Hold on to something for balance if you need to. Also see BikiniModelFitness .com…
16 December 2012 at 03:09 · Comment
…Share on Facebook. Share on Google+ Facebook – on.fb.me Twitter – bit.ly I have been working out again on a regular basis doing my Zwow’s and paying attention to my diet. I feel amazing and I really wanted to share with you guys the first important rule you have to follow in terms of your diet that will leave visible in a really short time. If you are just guessing what the rule is, than watch the video ;)…
21 February 2012 at 00:24 · Comment
…anation. It’s important to me that you understand one thing – I hate gym, but I love exercise… I’m proud to say that my workouts are fun, short, and they work! Best, Zuzka…
19 June 2012 at 04:05 · Comment