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Zuzka Light – Get in Shape: Basic Diet Rules 2-21-12

Zuzka Light - Get in Shape: Basic Diet Rules 2-21-12
Zuzka Light - Get in Shape: Basic Diet Rules 2-21-12
Zuzka Light - Get in Shape: Basic Diet Rules 2-21-12

Share on Facebook. Share on Google+ Facebook – on.fb.me Twitter – bit.ly I like my diet to be simple yet effective. First of all listen to your body and avoid emotional eating – eat when you are feeling a little hungry. Here is the list of Superfoods that I eat: Protein — lean red meat, salmon, omega 3 eggs, low fat — plain yogurt, black beans, tempeh, kidney beans, low fat cottage cheese (lactose free if you can…

21 February 2012 at 22:52 · Comment

CrossFit Knees to Elbows Exercise

CrossFit Knees to Elbows Exercise
CrossFit Knees to Elbows Exercise
CrossFit Knees to Elbows Exercise

…itness Girl. Fitness is my passion. I am sharing my passion with you in my videos. I am training in the white, clear transparent beaches of Halkidiki, Greece. My videos are mostly from beach. Beach workouts, flexing, hot yoga, diet advice, some fun, learn basic czech language or even how to flirt. My beach workout focus on fitness boot camp training. I love Yoga so I am showing Yoga workouts. I also use, TRX, pink sandbag and kettlebells!…

23 October 2011 at 09:10 · Comment

300 REPS BIKINI BODY WORKOUT

300 REPS BIKINI BODY WORKOUT
300 REPS BIKINI BODY WORKOUT
300 REPS BIKINI BODY WORKOUT

…itness Girl. Fitness is my passion. I am sharing my passion with you in my videos. I am training in the white, clear transparent beaches of Halkidiki, Greece. My videos are mostly from beach. Beach workouts, flexing, hot yoga, diet advice, some fun, learn basic czech language or even how to flirt. My beach workout focus on fitness boot camp training. I love Yoga so I am showing Yoga workouts. I also use, TRX, pink sandbag and kettlebells!…

14 September 2011 at 18:03 · Comment

WET & HOT FEMALE ABS

WET & HOT FEMALE ABS
WET & HOT FEMALE ABS
WET & HOT FEMALE ABS

…a Czech Fitness Girl. Fitness is my passion. I am sharing my passion with you in my videos. I am training in the white, clear transparent beaches of Halkidiki, Greece. My videos are mostly from beach. Beach workouts, hot yoga, diet advice, some fun, learn basic czech language or even how to flirt. My beach workout focus on fitness boot camp training. I love Yoga so I am showing Yoga workouts. I also use, TRX, pink sandbag and kettlebells!…

15 September 2011 at 12:42 · Comment

SEXY GIRL PULL UPS workout with Burpees

SEXY GIRL PULL UPS workout with Burpees
SEXY GIRL PULL UPS workout with Burpees
SEXY GIRL PULL UPS workout with Burpees

…na. I am a Czech Fitness Girl. Fitness is my passion. I am sharing my passion with you in my videos. I am training in the white, clear transparent beaches of Halkidiki, Greece. My videos are mostly from beach. Beach workouts, flexing, hot yoga, diet advice, some fun, learn basic czech language or even how to flirt. My beach workout focus on fitness boot camp training. I love Yoga so I am showing Yoga workouts. I also use, TRX, pink sandbag and…

19 September 2011 at 07:04 · Comment

Models Sexy Lean Stomach Workout – Quick Workout

Models Sexy Lean Stomach Workout - Quick Workout
Models Sexy Lean Stomach Workout - Quick Workout
Models Sexy Lean Stomach Workout - Quick Workout

…Share on Facebook. Share on Google+ Female Fitness Model Vicky Justiz is showing you a home plank ab workout to get sexy toned abs. This workout is quick and effective. For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com…

4 February 2015 at 03:30 · Comment

Hot Yoga for Back Pain

Hot Yoga for Back Pain
Hot Yoga for Back Pain
Hot Yoga for Back Pain

…itness Girl. Fitness is my passion. I am sharing my passion with you in my videos. I am training in the white, clear transparent beaches of Halkidiki, Greece. My videos are mostly from beach. Beach workouts, flexing, hot yoga, diet advice, some fun, learn basic czech language or even how to flirt. My beach workout focus on fitness boot camp training. I love Yoga so I am showing Yoga workouts. I also use, TRX, pink sandbag and kettlebells!…

29 September 2011 at 15:19 · Comment

CZECH FITNESS GIRL

CZECH FITNESS GIRL
CZECH FITNESS GIRL
CZECH FITNESS GIRL

…itness Girl. Fitness is my passion. I am sharing my passion with you in my videos. I am training in the white, clear transparent beaches of Halkidiki, Greece. My videos are mostly from beach. Beach workouts, flexing, hot yoga, diet advice, some fun, learn basic czech language or even how to flirt. My beach workout focus on fitness boot camp training. I love Yoga so I am showing Yoga workouts. I also use, TRX, pink sandbag and kettlebells!…

2 October 2011 at 17:52 · Comment

Deadlifts for Nice Butt and Legs

Deadlifts for Nice Butt and Legs
Deadlifts for Nice Butt and Legs
Deadlifts for Nice Butt and Legs

…Share on Facebook. Share on Google+ http://www.30DayButtTransformation.com Fitness Model is showing you how to do deadlifts to get a round butt and hamstring muscles. She’s doing them with dumbbells but they can also be done with a barbell. For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com…

27 January 2015 at 01:54 · Comment

SEXY BLONDE GIRL DANCING

SEXY BLONDE GIRL DANCING
SEXY BLONDE GIRL DANCING
SEXY BLONDE GIRL DANCING

…itness Girl. Fitness is my passion. I am sharing my passion with you in my videos. I am training in the white, clear transparent beaches of Halkidiki, Greece. My videos are mostly from beach. Beach workouts, flexing, hot yoga, diet advice, some fun, learn basic czech language or even how to flirt. My beach workout focus on fitness boot camp training. I love Yoga so I am showing Yoga workouts. I also use, TRX, pink sandbag and kettlebells!…

19 October 2011 at 15:06 · Comment