…Share on Facebook. Share on Google+ http://www.30DayButtTransformation.com Bikini Model Vicky Justiz is showing you a workout to get a nice round bubble butt and sexy legs. She’s doing some good butt exercises like Squats and Lunges. Try this workout everyday! For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com Follow us on IG: RealBikiniModelFitness 30DayButtTransformation…
…Share on Facebook. Share on Google+ Want a sexy round Butt? Then be sure to sit it back, go slow, and really feel the butt muscles work. Train your butt at least 2-3x per week for 45min or more. Model Carol Seleme Also see BikiniModelFitness. com…
…Share on Facebook. Share on Google+ http://www.30DayButtTransformation.com Here’s a great workout you can do in under 10min from home to lift your butt and get sexy thighs. Fitness Model Vicky Justiz is showing you some great butt and leg exercises. Try it! For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com…
…Share on Facebook. Share on Google+ http://www.30DayButtTransformation.com These exercises with help lift, tone, and build your butt. You’ll get a sexy round bubble butt. Give them a try. For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com…
…Share on Facebook. Share on Google+ http://www.30DayButtTransformation.com Miami Bikini Model Gabriela is showing you some of her home workout to get her butt bigger and more lifted. These are great butt exercises. For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com Incoming search terms: viktoria kay home butt workout…
…a nice round booty and hot athletic bikini legs. Exercises: Jumping Jack Wide Squats: Do as many as you can, this one is really great for those inner thighs. Much better then a thigh machine. Side Step Lunges: Great for the butt, quads, and outer thighs. Use can use weight like a barbell or dumbbells. Stepping Back Lunges: Great for the butt and upper thighs. Use can use weight like a barbell or dumbbells. Give each exercise a try, focus on…
…Share on Facebook. Share on Google+ You want a nice Butt? Sexy Legs? The try these butt and legs exercises. You don’t need any equipment and they can be done at home, the gym, or the beach. These exercises will help firm and tone your legs and lift and shape your butt. Focus on good form and do as many as you can. Repeat 2-3x. Model Courtney Rose www.modelmayhem.com Also see BikiniModelFitness .com…
Share on Facebook. Share on Google+ Heres a simple workout you can do to lift your butt and get a sexy Booty! Focus on good form. Sit your butt back. Don’t let your knee go forward past your toes. And try to do as many as you can of each exercise. If you’re advanced repeat this workout at least 3more times. Do it 2-3x per week. Exercises: Stepping Back Lunge Hopping Squats One Step out to the Side Squat It will get you sexy legs and…
…This workout can be done at Home, the Gym, or outside. Workout: Stepping Back Cross-Over Lunge with Bar: Do 10 reps (add weight like a 20lbs Barbell or more if needed) Leg Lifts: 15 reps each leg Hopping Lunges: Do 10 reps each leg (add weight if needed) Leg Lifts: 15 reps each leg. Even though she is doing these exercises right after the other I recommend resting 1min between each exercise. To build a sexy round butt you need to workout your…
…Share on Facebook. Share on Google+ Straight Leg Deadlifts are a great way to workout your legs and butt. They target the hamstring muscles which give you that shapely look and the butt as a secondary muscle. Keep your legs and back straight and sit your butt back. Start light and do about 15-20 reps. Model Tanya Pankov….
23 April 2015 at 18:30 · Comment
