…Share on Facebook. Share on Google+ Want a Sexy Round Booty? These butt exercises will help you can it. This workout can be done at home of the gym and requires very little equipment. Exercises: 1. Squat with weight between legs. 2. Stepping Back Lunge with Weight at side 3. Single Leg Deadlift with weight at one side. You can use the wall for balance. Model Michelle Jacot. Music by Kevin Macleod….
…Share on Facebook. Share on Google+ Want a hot round booty for summer? Heres a few exercises to help you get it. These will lift and shape your butt: Jumping Jack Deadlifts, side step butt sit back, jumping jack wide squat, side steps squts. Do them each 3x for 10-15reps at least 3x per week. Music by Kevin Macleod….
…Share on Facebook. Share on Google+ With these exercise Michelle targets her Butt, Legs, Abs, Triceps, Shoulder, Core, and Chest. 1st Exercise is a side step back Lunge with a Barbell as weight, great for the booty. 2nd Exercise is plank push-ups, awsome abs and triceps workout. 3rd is crunches with legs wide, abs and inner thighs. usic by Kevin Macleod….
…Share on Facebook. Share on Google+ Squats, Deadlift, and Stepping Back lunges with weights will build you a nice round booty. This can be done at home or the gym. Do 8-15 reps 3-5sets 3x per week. Music by Kevin Macleod….
…Share on Facebook. Share on Google+ Heres a simple butt hard butt and leg workout that will lift your booty and tone your thighs. Repeat this 3-4x for a killer workout! Exercises: Jumping Squats, jump as high as you can and do as many as you can. Deep Squat Jump Side Step Lunges…
…Share on Facebook. Share on Google+ Heres 3 of the best big booty building exercises being demonstrated. Barbell Squats, Barbell Curtsy Lunges, Barbell Stepping Back Lunges. There are many great butt building exercises and these three are some of them. Do them for 8-12 reps to build your butt. Model: Www.facebook.com/KaylaKalani…
Share on Facebook. Share on Google+ Heres a great butt workout to build a sexy booty taught by a hot bikini model. The three exercises are: Stepping Back Lunge Side Step Lunges Curtsy Lunges Focus on good form and do as many reps as you can for the first few times you do this workout. Then once you have the form down add weight and do 10-12 reps per exercise per leg. Do 3 sets of each one. 2x per week. Bikini Model Amanda Caceres…
…Share on Facebook. Share on Google+ Want a sexy round booty and athletic thighs? Then give this leg and butt workout a try. Do the following exercises for 2-3 sets of 10-15 reps 3x per week. Barbell Squats Deep Jumping Squats Stepping Back Lunges Curtsy Lunges Butt Lifts with 5-10lb ankle weights Rest 90-120 second between each set. Model Ali Sonoma Also see BikiniModelFitness .com…
…Share on Facebook. Share on Google+ Squats are one of the best exercises you can do to get a sexy round booty. They workout your butt and legs really well. Get a barbell thats a good weight and do 5sets of 10-12reps 3x per week. Also see BikiniModelFitness .com Bikini Model Courtney Rose www.modelmayhem.com…
…Share on Facebook. Share on Google+ Three Hot models in bikinis firm up their booty and six-pack on the beach. Great sunny day at the beach for a workout. Music by Kevin MacLeod….
2 April 2012 at 04:19 · Comment
