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Girls Big BOOTY Butt Lifting Workout from Home!!

Girls Big BOOTY Butt Lifting Workout from Home!!
Girls Big BOOTY Butt Lifting Workout from Home!!
Girls Big BOOTY Butt Lifting Workout from Home!!

Share on Facebook. Share on Google+ Want a big round sexy Butt!?! Nice Athletic Thighs? A Sexy Bikini Bottom? Lift your Butt? Get a Bubble butt? This home booty building workout will help you do that. Exercises: Jumping Squats, Jumping Jack Squats, Hopping Lunges. Do 3 sets of each of those exercises. Then put on some ankle weights and do leg lifts. Do this workout 3x per week. Heres a great butt and thigh workout you can do in the gym:…

10 May 2013 at 01:25 · Comment

Girls Sexy Big Booty Butt Isolation Workout!

Girls Sexy Big Booty Butt Isolation Workout!
Girls Sexy Big Booty Butt Isolation Workout!
Girls Sexy Big Booty Butt Isolation Workout!

Share on Facebook. Share on Google+ Here’s a great butt workout to really isolate your butt muscles. The exercises in this workout are designed to really target the glutes. Start off by doing the Leg Raise exercises with ankle weights like in the video. Do 12-15 reps of straight and bent knee. Do each one 2x per leg. Afterwards do the Curtsy Lunges for as many as you can. Repeat this 2-3x. Do it 4-5x per week. Model Jaquelyn Xavier. Also…

5 September 2012 at 16:04 · Comment