…Share on Facebook. Share on Google+ Michelle is doing a simple home workout of hopping lunges, core work, and jumping jack deadlifts followed by some stretching. Hold each stretch for at least 30sec. Model Michelle Jacot. Music by Kevin Macleod….
27 May 2012 at 00:22 · Comment
Share on Facebook. Share on Google+ Female Fitness Model is teaching you a simple workout you can do to build a Hot Booty. Most the equipment you can buy at a store cheap or find in the gym (I bought those ankle weights for $10 and a 20-30lbs barbell is less then $50 but you could probably find a used one for a lot less. 5-10lbs ankle weights are ideal to start with then build up to 15lbs. This workout can be done at Home, the Gym, or outside….
17 June 2012 at 02:56 · Comment
…Share on Facebook. Share on Google+ The backbend is a great yoga exercise to stretch your body and strengthen your back muscles and develop flexibility. Give it a try at home, the gym, or the beach. Model Tanya Pankov…
28 May 2012 at 18:59 · Comment
…Share on Facebook. Share on Google+ Heres two great ab and obliques exercises you can do at home, the gym, or the beach. Try 12-18 reps of each one a few time a week. Model Tanya Pankov….
27 May 2012 at 04:50 · Comment
…Share on Facebook. Share on Google+ Tanya is demonstrating two Pilate exercises. The first one is working out her butt and legs while the second is working out her core, abs, and obliques. Give them a try. Model Tanya Pankov….
27 May 2012 at 23:58 · Comment
…Share on Facebook. Share on Google+ In this video Sarah is doing many exercises at home to keep her sexy body in shape. Shes especially working out her butt and legs hard. Model Sarah Jane. Music by Kevin Macleod…
7 June 2012 at 02:14 · Comment
…Share on Facebook. Share on Google+ Heres a simple and effective Butt and Legs workout you can do at home or anywhere that will help you get a sexy lower body. Do 12-18 reps per exercise. Add weight if needed. Do each exercise 2-3x. Model Evgenia Sapa See more BikiniModelFitness .com…
20 June 2012 at 02:32 · Comment
…Share on Facebook. Share on Google+ Deadlifts are a great exercise for the legs, butt, and back. They help with posture and can give you a sexy lean backside.Start light and focus on good form then add weight once you’re ready. Model Coryn Salazar….
2 July 2012 at 19:55 · Comment
…Share on Facebook. Share on Google+ Want Hot Abs? A Tight Bikini Tummy? A Sexy Stomach? A Lean Abdominal? Heres a great ab workout you can do at home or the gym. Exercises: Hip Raises Scissor Kicks Side Crunches to Burn out your obliques Try each ab exercise for as many as you can. Also see BikiniModelFitness .com Female Fitness and Bikini Model Chelsey Novak…
15 March 2013 at 01:12 · Comment
…Share on Facebook. Share on Google+ Michelle is doing several exercises that can be done at home or the gym to workout her body and get it into great shape for bikini season. Model Michelle Jacot. Music by Kevin Macleod. Butt Workout plans at BikiniModelFitness .com Incoming search terms: arab abs girl workout…
22 May 2012 at 22:45 · Comment