…Share on Facebook. Share on Google+ Heres some abdominal exercises using ankle weights to get you some sexy bikini abs. These ab exercises will help strengthen your lower abs, firm your stomach, and give you a tight waist. You can do them at home or the gym. Try this workout today!…
11 June 2013 at 15:08 · Comment
…Share on Facebook. Share on Google+ Heres a few exercises you can do at home 3-5x per week to help you get hot bikini abs. Music by Kevin Macleod….
1 March 2012 at 22:19 · Comment
…Share on Facebook. Share on Google+ If you want sexy bikini abs then give these exercises a try. Some of these ab exercises are easy and some are very hard. Give them a try and see how you do. Models: Sara Jain Clarissa DeJesus Jade Bryce Ashley B Karissa Fernandez…
18 May 2012 at 19:39 · Comment
…Share on Facebook. Share on Google+ Three hot models in bikini’s on the beach showing you how to firm up your butt, abs, and thighs. Join them on the beach as they workout. Great day at the beach. Music by Kevin MacLeod….
7 March 2012 at 01:35 · Comment
…Share on Facebook. Share on Google+ Want a Lean Stomach? How about sexy Six-Pack Abdominal muscles? A Strong Core? A Firm Midsection? A toned Tummy? Flat Abs? Then give this girls home bikini abs workout a Try!. Exercises: Rotating Planks, Single Leg Raises, Triceps press planks, Toe Touch Sit-ups, and Hip Raises. Try to do 50 reps of each exercise. Do this 4-6x per week!….
8 June 2013 at 17:19 · Comment
…Share on Facebook. Share on Google+ Heres a great workout to get you into bikini body shape. This workout is for your legs, butt, abs, and core. Start with 1 set of 10-15reps and build from there. Music by Kevin Macleod….
20 May 2012 at 04:00 · Comment
…Share on Facebook. Share on Google+ Tanya is teaching a pilates exercises to workout the core, arms, and shoulders. It will help get you sexy abs for your bikini. Model Tanya Pankov….
21 May 2012 at 09:00 · Comment
…Share on Facebook. Share on Google+ SEXY BIKINI YOGA, HOT YOGA SEXY FITNESS BLOG: http://halkidikifitnessbootcamp.blogspot.com/ FACEBOOK:http://www.facebook.com/HalkidikiFitnessBootCamp TWITTER: http://twitter.com/CzechMachoDoll FACEBOOK: http://www.facebook.com/MachoDoll…
21 October 2011 at 07:34 · Comment
…Share on Facebook. Share on Google+ Heres some great exercises for a great butt and sexy legs. These are some of the best exercises from bikini model Nicole Mejia’s Legs and Butt workouts. Give them a try! Also see BikiniModelFitness .com…
24 December 2012 at 04:37 · Comment
…Share on Facebook. Share on Google+ SEXY BIKINI YOGA, HOT YOGA FACEBOOK: http://www.facebook.com/HalkidikiFitnessBootCamp SEXY FITNESS BLOG: http://halkidikifitnessbootcamp.blogspot.com/ TWITTER: http://twitter.com/CzechMachoDoll Fitness Holiday in Greece: http://www.halkidikifitnessbootcamp.com/ http://www.alfa-agency.eu/ http://alfa-agency.blogspot.gr/…
17 September 2011 at 06:30 · Comment