…Share on Facebook. Share on Google+ This is a great exercise to workout your butt and legs. All you need is a step. Set the step higher to be harder. You can even add weight if you’d like. Music by Kevin Macleod….
4 May 2012 at 05:22 · Comment
…Share on Facebook. Share on Google+ Heres a few exercises you can do at the beach, home, or gym to workout your legs and booty. These are very simple basic exercises. Model Alisha Lucik. Music by Kevin Macleod….
22 March 2012 at 08:51 · Comment
…Share on Facebook. Share on Google+ Deadlifts are one of the best exercises to help you get a lifter butt, sexy legs, and a fit back. In this video we show you two different kinds. Music by Kevin Macleod….
14 March 2012 at 22:10 · Comment
…Share on Facebook. Share on Google+ 1st Exercise is wide deadlifts, targets the butt, hanstrings, and Inner Thighs. Second exercise is Squats with weight between legs, targets the quads, butt, hamstrings, and Inner Thights. Model Clarissa DeJesus. Music by Kevin Macleod….
8 March 2012 at 03:38 · Comment
…Share on Facebook. Share on Google+ Want a legs and butt workout you can do at home to get a sexy bikini body? Heres a good one. This workout will help firm and tone your thighs and lift your butt. It involves doing squats, lunges, curtsy lunges, jumping squats and other lower body exercises. Do as many of each exercise as you can….
31 May 2013 at 02:37 · Comment
…Share on Facebook. Share on Google+ G-string bikini workout, thong bikini workout, hot blonde training on the beach, hot girl in G-string workout, sexy ass SEXY FITNESS BLOG: http://halkidikifitnessbootcamp.blogspot.com/ FACEBOOK:http://www.facebook.com/HalkidikiFitnessBootCamp TWITTER: http://twitter.com/CzechMachoDoll FACEBOOK: http://www.facebook.com/MachoDoll…
26 April 2013 at 07:51 · Comment
…Share on Facebook. Share on Google+ Want Sexy Six-Pack Bikini Abs?Or a Sexy flat stomach? Or a strong core? Or a sexy slim waist? Give this intense abs workout a try! Try to do each ab exercise for as many reps as you can. Repeat 2-3x. Model Courtney Rose www.modelmayhem.com Also see BikiniModelFitness .com…
2 November 2012 at 04:06 · Comment
…Share on Facebook. Share on Google+ Here’s a few good butt lifting exercises you can do at home with some ankle weights. 5-10lbs is good for most beginners. 15-20lbs is ideal for most advanced lifters. For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com…
13 December 2014 at 22:01 · Comment
…s! (http://bit.ly/WebBRTV). Official BodyRock.Tv T-Shirts are available here: http://bit.ly/BRTVSHIRTS Links to all of the equipment that helps us get the most fat burn and tone in our workouts: Interval Timer: http://bit.ly/GYMBOSSTIMER SandBag: http://bit.ly/ULTSANDBAG Abs & Dip Station: http://bit.ly/BPDIPBAR Weighted Soft Fitness Ball: http://bit.ly/UGIBALL BodyRocker Equalizer: http://bit.ly/LEBEQUALIZER Awesome Lean Protein & Fat…
6 November 2012 at 23:00 · Comment
…Share on Facebook. Share on Google+ FACEBOOK: http://www.facebook.com/HalkidikiFitnessBootCamp SEXY FITNESS BLOG: http://halkidikifitnessbootcamp.blogspot.com/ TWITTER: http://twitter.com/CzechMachoDoll Fitness Holiday in Greece: http://www.halkidikifitnessbootcamp.com/ Flexing videos: http://www.dollteasing.com/…
11 December 2011 at 08:18 · Comment