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ZuzkaLight.com – Burpees by the Sycamore cliff

ZuzkaLight.com - Burpees by the Sycamore cliff
ZuzkaLight.com - Burpees by the Sycamore cliff
ZuzkaLight.com - Burpees by the Sycamore cliff

…Share on Facebook. Share on Google+ Hi guys, I spent the weekend at the cabin so I thought it would be great to do some Burpees and show you the Sycamore cliff. Best, Z www.zuzkalight.com

14 January 2013 at 07:19 · Comment

ZuzkaLight.com – Stupid roof, I can’t do my warm video

ZuzkaLight.com - Stupid roof, I can't do my warm video
ZuzkaLight.com - Stupid roof, I can't do my warm video
ZuzkaLight.com - Stupid roof, I can't do my warm video

…Share on Facebook. Share on Google+ Just a little update for my Warriorz… www.ZuzkaLight.com

12 January 2013 at 00:32 · Comment

ZuzkaLight.com – ZCHEF Post-Workout Snack

ZuzkaLight.com - ZCHEF Post-Workout Snack
ZuzkaLight.com - ZCHEF Post-Workout Snack
ZuzkaLight.com - ZCHEF Post-Workout Snack

…Share on Facebook. Share on Google+ Facebook – on.fb.me Twitter – bit.ly Zuzana Light explains what to eat after your workout, while pointing out the importance of timing your post-workout snack….

15 October 2012 at 00:14 · Comment

ZuzkaLight.com – ZWOW # 49 Preview Merry Christmas Workout

ZuzkaLight.com - ZWOW # 49 Preview Merry Christmas Workout
ZuzkaLight.com - ZWOW # 49 Preview Merry Christmas Workout
ZuzkaLight.com - ZWOW # 49 Preview Merry Christmas Workout

…Share on Facebook. Share on Google+ For all of my workouts, nutrition tips, recipes, and personal blog visit my site www.zuzkalight.com

25 December 2012 at 22:41 · Comment

ZuzkaLight.com – ZWOW # 39 PREVIEW MAX Limit

ZuzkaLight.com - ZWOW # 39 PREVIEW MAX Limit
ZuzkaLight.com - ZWOW # 39 PREVIEW MAX Limit
ZuzkaLight.com - ZWOW # 39 PREVIEW MAX Limit

Share on Facebook. Share on Google+ Facebook – on.fb.me Twitter – bit.ly Every week Zuzana Light will give you new ZWOWs (Zuzana’s Workout of the Week). Remember to track how long it takes you to complete each workout then focus on beating your time! With every ZWOW you perform, achieving your fitness goals will become that much closer. Zuzana will always lead you through your workout, so don’t think hard… PUSH…

18 October 2012 at 01:11 · Comment

ZuzkaLight.com – ZCHEF Smoothie Time!

ZuzkaLight.com - ZCHEF Smoothie Time!
ZuzkaLight.com - ZCHEF Smoothie Time!
ZuzkaLight.com - ZCHEF Smoothie Time!

…Share on Facebook. Share on Google+ Facebook – on.fb.me Twitter – bit.ly Need some nourishment, but not feeling hungry? Try a delicious and refreshing smoothie!…

20 October 2012 at 19:35 · Comment

ZCHEF – Roasted Caulliflower and Mushroom Salad Recipe – ZuzkaLight.com

ZCHEF - Roasted Caulliflower and Mushroom Salad Recipe - ZuzkaLight.com
ZCHEF - Roasted Caulliflower and Mushroom Salad Recipe - ZuzkaLight.com
ZCHEF - Roasted Caulliflower and Mushroom Salad Recipe - ZuzkaLight.com

…Share on Facebook. Share on Google+ For more healthy recipes, nutrition tips, and workouts visit http://www.ZuzkaLight.com

19 March 2013 at 08:17 · Comment

Hot 12 Minute Workout – ZWOW 68 – ZuzkaLight.com

Hot 12 Minute Workout - ZWOW 68 - ZuzkaLight.com
Hot 12 Minute Workout - ZWOW 68 - ZuzkaLight.com
Hot 12 Minute Workout - ZWOW 68 - ZuzkaLight.com

…Share on Facebook. Share on Google+ http://www.ZuzkaLight.com – workout videos, nutrition tips, healthy recipes, and personal blog….

11 May 2013 at 21:03 · Comment

ZuzkaLight.com – Holiday Slim Down Workout PREVIEW ZWOW 48

ZuzkaLight.com - Holiday Slim Down Workout PREVIEW ZWOW 48
ZuzkaLight.com - Holiday Slim Down Workout PREVIEW ZWOW 48
ZuzkaLight.com - Holiday Slim Down Workout PREVIEW ZWOW 48

…Share on Facebook. Share on Google+ For more free workouts and nutrition tips visit my site www.zuzkalight.com

18 December 2012 at 20:20 · Comment

ZuzkaLight.com – Holiday Slim Down Workout ZWOW 48

ZuzkaLight.com - Holiday Slim Down Workout ZWOW 48
ZuzkaLight.com - Holiday Slim Down Workout ZWOW 48
ZuzkaLight.com - Holiday Slim Down Workout ZWOW 48

…Share on Facebook. Share on Google+ For more workouts, nutrition tips and recipes visit my site www.zuzkalight.com

20 December 2012 at 21:58 · Comment