Rock Your Body

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"Six-Pack" Girls Intense 10 Minute ABS Workout!

"Six-Pack" Girls Intense 10 Minute ABS Workout!
"Six-Pack" Girls Intense 10 Minute ABS Workout!
"Six-Pack" Girls Intense 10 Minute ABS Workout!

…Share on Facebook. Share on Google+ Want Lean Toned Sexy Abs? A Strong Stomach? a Tight Waist? Then try this girls 10 minute Abs Workout. You can do it everyday. This workout has crunches, rotating Planks, Leg Raises, Hip Raises, and much more. It hits all of your abdominal muscles, your core, and obliques. Try it. Model Natalia Vargas www.facebook.com/Vargasxoxo Also see BikiniModelFitness .com…

12 January 2013 at 01:49 · Comment

Set Fire Workout

Set Fire Workout
Set Fire Workout
Set Fire Workout

Share on Facebook. Share on Google+ Become a BodyRocker and Get in the best shape of your life at home for free. Don’t miss a workout! Visit us here for all of our updates! (http://bit.ly/WebBRTV) Official BodyRock.Tv T-Shirts are available here: http://bit.ly/BRTVSHIRTS Connect and Follow us! We love hearing from you guys. Twitter: http://bit.ly/_BRTV_TWITTER Facebook (Main): http://on.fb.me/BRTVFacebook Facebook – Sean:…

9 March 2011 at 01:12 · Comment

Set It Off! Resistance Training Routine

Set It Off! Resistance Training Routine
Set It Off! Resistance Training Routine
Set It Off! Resistance Training Routine

Share on Facebook. Share on Google+ Become a BodyRocker and Get in the best shape of your life at home for free. Don’t miss a workout! Visit us here for all of our updates! (http://bit.ly/WebBRTV) Official BodyRock.Tv T-Shirts are available here: http://bit.ly/BRTVSHIRTS Connect and Follow us! We love hearing from you guys. Twitter: http://bit.ly/_BRTV_TWITTER Facebook (Main): http://on.fb.me/BRTVFacebook Facebook – Sean:…

12 January 2012 at 01:10 · Comment

Set You Free Workout

Set You Free Workout
Set You Free Workout
Set You Free Workout

Share on Facebook. Share on Google+ Become a BodyRocker and Get in the best shape of your life at home for free. Don’t miss a workout! Visit us here for all of our updates! (http://bit.ly/WebBRTV) Official BodyRock.Tv T-Shirts are available here: http://bit.ly/BRTVSHIRTS Connect and Follow us! We love hearing from you guys. Twitter: http://bit.ly/_BRTV_TWITTER Facebook (Main): http://on.fb.me/BRTVFacebook Facebook – Sean:…

10 January 2012 at 02:14 · Comment

Set Fire To Your Abs! Workout

Set Fire To Your Abs! Workout
Set Fire To Your Abs! Workout
Set Fire To Your Abs! Workout

Share on Facebook. Share on Google+ Become a BodyRocker and Get in the best shape of your life at home for free. Don’t miss a workout! Visit us here for all of our updates! (http://bit.ly/WebBRTV) Official BodyRock.Tv T-Shirts are available here: http://bit.ly/BRTVSHIRTS Connect and Follow us! We love hearing from you guys. Twitter: http://bit.ly/_BRTV_TWITTER Facebook (Main): http://on.fb.me/BRTVFacebook Facebook – Sean:…

5 November 2011 at 01:01 · Comment

Make It Hot. Make It Happen – HiitMax #1

Make It Hot. Make It Happen  - HiitMax #1
Make It Hot. Make It Happen  - HiitMax #1
Make It Hot. Make It Happen  - HiitMax #1

Share on Facebook. Share on Google+ SEE MORE HERE For more free workous and nutrition tips visit the site – http://www.thedailyhiit.com & http://www.bodyrock.tv – Lisa: https://www.facebook.com/TheDailyHiit.LisaMarie Facebook (Main): http://on.fb.me/BRTVFacebook Facebook – Sean: http://on.fb.me/SEANBRHOST Facebook – Lisa: https://www.facebook.com/TheDailyHiit.LisaMarie Facebook – Freddy:…

11 December 2012 at 20:43 · Comment

Lose Fat All Over – HiitLean #1

Lose Fat All Over  - HiitLean #1
Lose Fat All Over  - HiitLean #1
Lose Fat All Over  - HiitLean #1

Share on Facebook. Share on Google+ SEE MORE HERE http://www.bodyrock.tv Chat with lisa on her Facebook – Lisa: http://on.fb.me/BRTVLISA Facebook (Main): http://on.fb.me/BRTVFacebook Facebook – Sean: http://on.fb.me/SEANBRHOST Facebook – Lisa: http://on.fb.me/BRTVLISA Facebook – Freddy: http://on.fb.me/FreddyBRTV Google+: http://bit.ly/BRTVGplus Links to all of the equipment that helps us get the most fat burn and tone…

11 December 2012 at 20:36 · Comment

Make It Hot – HiitBody #1 The Prep

Make It Hot  - HiitBody #1  The Prep
Make It Hot  - HiitBody #1  The Prep
Make It Hot  - HiitBody #1  The Prep

Share on Facebook. Share on Google+ SEE MORE HERE http://www.bodyrock.tv Chat with lisa on her Facebook – Lisa: http://on.fb.me/BRTVLISA Facebook (Main): http://on.fb.me/BRTVFacebook Facebook – Sean: http://on.fb.me/SEANBRHOST Facebook – Lisa: http://on.fb.me/BRTVLISA Facebook – Freddy: http://on.fb.me/FreddyBRTV Google+: http://bit.ly/BRTVGplus Links to all of the equipment that helps us get the most fat burn and tone…

11 December 2012 at 20:27 · Comment

Make It Hot – HiitBody #1

Make It Hot  - HiitBody #1
Make It Hot  - HiitBody #1
Make It Hot  - HiitBody #1

Share on Facebook. Share on Google+ SEE MORE HERE http://www.bodyrock.tv Chat with lisa on her Facebook – Lisa: http://on.fb.me/BRTVLISA Facebook (Main): http://on.fb.me/BRTVFacebook Facebook – Sean: http://on.fb.me/SEANBRHOST Facebook – Lisa: http://on.fb.me/BRTVLISA Facebook – Freddy: http://on.fb.me/FreddyBRTV Google+: http://bit.ly/BRTVGplus Links to all of the equipment that helps us get the most fat burn and tone…

11 December 2012 at 20:26 · Comment

Fearless Sweat – HiitReps #1 The Prep

Fearless Sweat - HiitReps #1  The Prep
Fearless Sweat - HiitReps #1  The Prep
Fearless Sweat - HiitReps #1  The Prep

Share on Facebook. Share on Google+ SEE MORE HERE http://www.bodyrock.tv Chat with lisa on her Facebook – Lisa: http://on.fb.me/BRTVLISA Facebook (Main): http://on.fb.me/BRTVFacebook Facebook – Sean: http://on.fb.me/SEANBRHOST Facebook – Lisa: http://on.fb.me/BRTVLISA Facebook – Freddy: http://on.fb.me/FreddyBRTV Google+: http://bit.ly/BRTVGplus Links to all of the equipment that helps us get the most fat burn and tone…

5 December 2012 at 21:15 · Comment