…you perform, achieving your fitness goals will become that much closer. Zuzana will always lead you through your workout, so don’t think hard… PUSH HARD!…
7 September 2012 at 03:19 · Comment
…you perform, achieving your fitness goals will become that much closer. Zuzana will always lead you through your workout, so don’t think hard… PUSH HARD!…
18 October 2012 at 01:11 · Comment
…Share on Facebook. Share on Google+ ZCut Power Cardio Series is a 90 day fitness program that will help you to lose weight and lean up!! It’s intense and effective, however not time consuming. Visit www.zuzkalight.com for details Incoming search terms: Czech streets…
7 January 2013 at 01:01 · Comment
…be done at Home, the Gym, or outside. Workout: Do each exercise for about 20 seconds. After then rest about 10 seconds then do the next exercise. After you have done all 5 exercises rest 2minutes then repeat. Repeat as many times as you’d like. Ideally 3-5. Do this 3-5x per week. Exercises: Squats Leg Lifts (20 seconds per side) Hopping Deadlifts Step Back Lunges Leg Lifts (40 seconds per leg this time) Add weight as needed. To build a…
29 June 2012 at 06:42 · Comment
…Share on Facebook. Share on Google+ Here is a great exercise to workout your abs and core as well as your butt(a little). Get in plank position and raise one leg up. Time yourself and see how long you can do it for. Music by Kevin Macleod….
19 April 2012 at 08:24 · Comment
…you perform, achieving your fitness goals will become that much closer. Zuzana will always lead you through your workout, so don’t think hard… PUSH HARD!…
21 November 2012 at 21:15 · Comment
…you perform, achieving your fitness goals will become that much closer. Zuzana will always lead you through your workout, so don’t think hard… PUSH HARD!…
16 November 2012 at 00:57 · Comment
…you perform, achieving your fitness goals will become that much closer. Zuzana will always lead you through your workout, so don’t think hard… PUSH HARD!…
13 November 2012 at 23:45 · Comment
…you perform, achieving your fitness goals will become that much closer. Zuzana will always lead you through your workout, so don’t think hard… PUSH HARD!…
8 November 2012 at 17:20 · Comment
…Share on Facebook. Share on Google+ Hi guys, this preview shows what we’re going to do together on Thursday in real time rep by rep. I explained each exercise in this video to get you prepared for the actual workout. Don’t forget on THURSDAY ZWOW #42! See you then. Zuzka….
7 November 2012 at 01:59 · Comment