…Share on Facebook. Share on Google+ This is a real time workout that you can do along with me from your home. You can check out the workout breakdown here: http://www.youtube.com/watch?v=_89aN4nZpNU and if you want to get in shape with more awesome workouts, recipes and diet tips, come to my website http://www.ZuzkaLight.com…
29 March 2013 at 22:44 · Comment
…Share on Facebook. Share on Google+ This is the workout breakdown of this week’s workout. If you want the real time workout, subscribe to my channel and check back this week at http://www.ZuzkaLight.com…
28 March 2013 at 01:28 · Comment
…Share on Facebook. Share on Google+ Hi guys, this preview shows what we’re going to do together on Thursday in real time rep by rep. I explained each exercise in this video to get you prepared for the actual workout. Don’t forget on THURSDAY ZWOW #42! See you then. Zuzka….
7 November 2012 at 01:59 · Comment
…to maintain proper form when using weights. Keep your knees aligned with your feet and don’t squat beyond the point where your thighs are parallel to the floor. Squat exercises are a motion that your body uses often in real life. Whenever you bend down to pick something up, you’ll be thankful that, because of your squat exercise routine, you’ll have the strength and flexibility to get the job done. Tags:Howto get, lean body,…
19 March 2013 at 06:58 · Comment
…Share on Facebook. Share on Google+ Real time workouts, nutrition, recipes, personal blog at http://www.ZuzkaLight.com…
13 March 2013 at 02:57 · Comment
…Workout: Do each exercise for about 20 seconds. After then rest about 10 seconds then do the next exercise. After you have done all 5 exercises rest 2minutes then repeat. Repeat as many times as you’d like. Ideally 3-5. Do this 3-5x per week. Exercises: Squats Swings Weight at Side Swing Weight in Middle Leg Lifts Side Step Lunges Ice Skaters Add weight as needed. To build a sexy round butt you need to workout your BUTT HARD 2-3x a week…
2 July 2012 at 03:20 · Comment
…Share on Facebook. Share on Google+ This workout was hard, that’s why I call it full body torture :) give it a try and make sure to visit my site: https://www.zuzkalight.com and Facebook:http://www.facebook.com/ZuzkaLight…
12 November 2014 at 17:02 · Comment