…Share on Facebook. Share on Google+ Pamela Anderson’ red bikini, ab fitness workout, bikini abs workout, ab exercise, hot blonde girl training SEXY FITNESS BLOG: http://halkidikifitnessbootcamp.blogspot.com/ FACEBOOK:http://www.facebook.com/HalkidikiFitnessBootCamp TWITTER: http://twitter.com/CzechMachoDoll FACEBOOK: http://www.facebook.com/MachoDoll…
5 June 2013 at 08:32 · Comment
…Share on Facebook. Share on Google+ Want Sexy Six-Pack Bikini Abs?Or a Sexy flat stomach? Or a strong core? Or a sexy slim waist? Give this intense abs workout a try! Starting Female Fitness and Bikini Model Chelsey Novak! https://twitter.com/chelseynovak && instagram: @chelseynovak Also see Bikinimodelfitness. com…
21 March 2013 at 02:29 · Comment
…ats onto a chair or bench. 30 reps Squats onto a chair or bench with 20lbs weight. 30 reps Frog Hop Squats. 40 reps Stepping Back Lunges. Do as many as you can. Stepping Back Lunges With 20lbs weight. 10-15 reps Weight in the middle squats. 20 reps with 20 lbs. Then 10 reps with 30lbs. (She’s using a Power Block adjustable weight. You can get them at PowerBlock.com) Jumping Jack Wide Squats. 30 reps. Rest 1-2min between each exercise….
3 June 2013 at 04:35 · Comment
…Share on Facebook. Share on Google+ Two hot Miami Beach bikini models are teaching you some of their favorite bikini butt exercises to get a sexy round booty: Exercises: Barbell Squats, Curtsy Lunges, Stepping Back Lunges, Jumping Squats, Side Step Lunge, Leg Lifts with Ankle Weights. Give these booty exercises a try. They also give you a great leg workout! BikiniModelFitness .com Incoming search terms: bikini models 2013 video…
20 March 2013 at 16:28 · Comment
…Share on Facebook. Share on Google+ 5 top exercises to get a Sexy Butt and legs. Olivia Wilde Bikini Workout SEXY FITNESS BLOG: http://halkidikifitnessbootcamp.blogspot.com/ FACEBOOK:http://www.facebook.com/HalkidikiFitnessBootCamp TWITTER: http://twitter.com/CzechMachoDoll FACEBOOK: http://www.facebook.com/MachoDoll Tags: 5 exercises, bikini workout…
5 May 2013 at 14:31 · Comment
…Share on Facebook. Share on Google+ The Guy is talking about this channel! http://www.youtube.com/user/thereplygirlsreviews RE: GIRLS THAT MAKE TERRIBLE RE: VIDEOS FACEBOOK:http://www.facebook.com/HalkidikiFitnessBootCamp SEXY FITNESS BLOG: http://halkidikifitnessbootcamp.blogspot.com/ TWITTER: http://twitter.com/CzechMachoDoll FACEBOOK: http://www.facebook.com/MachoDoll…
18 February 2012 at 13:00 · Comment
…Share on Facebook. Share on Google+ The Guy is talking about this channel! http://www.youtube.com/user/thereplygirlsreviews RE: GIRLS THAT MAKE TERRIBLE RE: VIDEOS FACEBOOK:http://www.facebook.com/HalkidikiFitnessBootCamp SEXY FITNESS BLOG: http://halkidikifitnessbootcamp.blogspot.com/ TWITTER: http://twitter.com/CzechMachoDoll FACEBOOK: http://www.facebook.com/MachoDoll…
18 February 2012 at 14:28 · Comment
…Share on Facebook. Share on Google+ Heres some great ab exercises you can do at home, the gym, or the beach to help you get nice bikini abs….
13 April 2013 at 17:15 · Comment
…Share on Facebook. Share on Google+ http://www.dollteasing.com/ Hot Female Flexing & Natural Body Sculpting! Flexing will help you to increase muscle size, strength and definition! Enjoy my flexing fun in sexy costume and bikini! Flex your Monster biceps with Macho Doll!…
16 September 2011 at 12:52 · Comment
…Share on Facebook. Share on Google+ Heres a few exercises for your abs you can do at the beach, home, or the gym to look sexy in your bikini….
16 May 2012 at 04:42 · Comment