Rock Your Body

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Zuzana Light – Move Your Butt 3-2-2012

Zuzana Light - Move Your Butt 3-2-2012
Zuzana Light - Move Your Butt 3-2-2012
Zuzana Light - Move Your Butt 3-2-2012

…Share on Facebook. Share on Google+ Facebook – on.fb.me Twitter – bit.ly Hi WarriorZ! I hope that you enjoyed Z-Wow #7 and that you are not too sore. If you are sore, then remember that you should get off of your butt and move no matter how tired you feel. Try a light aerobic activity to help your sore muscles with recovery. Best, Zuzka Light

3 March 2012 at 01:18 · Comment

Zuzana Light – ZWOW # 17 5-10-2012

Zuzana Light - ZWOW # 17 5-10-2012
Zuzana Light - ZWOW # 17 5-10-2012
Zuzana Light - ZWOW # 17 5-10-2012

Share on Facebook. Share on Google+ Facebook – on.fb.me Twitter – bit.ly Every week Zuzana Light will give you new ZWOWs (Zuzana’s Workout of the Week). Remember to track how long it takes you to complete each workout then focus on beating your time! With every ZWOW you perform, achieving your fitness goals will become that much closer. Zuzana will always lead you through your workout, so don’t think hard… PUSH…

11 May 2012 at 02:35 · Comment

Zuzana Light – ZWOW # 19 PREVIEW 5-22-2012

Zuzana Light - ZWOW # 19 PREVIEW 5-22-2012
Zuzana Light - ZWOW # 19 PREVIEW 5-22-2012
Zuzana Light - ZWOW # 19 PREVIEW 5-22-2012

Share on Facebook. Share on Google+ Facebook – on.fb.me Twitter – bit.ly Every week Zuzana Light will give you new ZWOWs (Zuzana’s Workout of the Week). Remember to track how long it takes you to complete each workout then focus on beating your time! With every ZWOW you perform, achieving your fitness goals will become that much closer. Zuzana will always lead you through your workout, so don’t think hard… PUSH…

22 May 2012 at 22:20 · Comment

Zuzana Light – ZWOW # 15 4-27-2012

Zuzana Light - ZWOW # 15 4-27-2012
Zuzana Light - ZWOW # 15 4-27-2012
Zuzana Light - ZWOW # 15 4-27-2012

Share on Facebook. Share on Google+ Facebook – on.fb.me Twitter – bit.ly Every week Zuzana Light will give you new ZWOWs (Zuzana’s Workout of the Week). Remember to track how long it takes you to complete each workout then focus on beating your time! With every ZWOW you perform, achieving your fitness goals will become that much closer. Zuzana will always lead you through your workout, so don’t think hard… PUSH…

27 April 2012 at 20:58 · Comment

Zuzana Light – ZWOW # 16 5-3-2012

Zuzana Light - ZWOW # 16 5-3-2012
Zuzana Light - ZWOW # 16 5-3-2012
Zuzana Light - ZWOW # 16 5-3-2012

Share on Facebook. Share on Google+ Facebook – on.fb.me Twitter – bit.ly Every week Zuzana Light will give you new ZWOWs (Zuzana’s Workout of the Week). Remember to track how long it takes you to complete each workout then focus on beating your time! With every ZWOW you perform, achieving your fitness goals will become that much closer. Zuzana will always lead you through your workout, so don’t think hard… PUSH…

3 May 2012 at 22:36 · Comment

Zuzana Light – ZWOW # 17 PREVIEW 5-9-2012

Zuzana Light - ZWOW # 17 PREVIEW 5-9-2012
Zuzana Light - ZWOW # 17 PREVIEW 5-9-2012
Zuzana Light - ZWOW # 17 PREVIEW 5-9-2012

Share on Facebook. Share on Google+ Facebook – on.fb.me Twitter – bit.ly Every week Zuzana Light will give you new ZWOWs (Zuzana’s Workout of the Week). Remember to track how long it takes you to complete each workout then focus on beating your time! With every ZWOW you perform, achieving your fitness goals will become that much closer. Zuzana will always lead you through your workout, so don’t think hard… PUSH…

10 May 2012 at 02:01 · Comment

Zuzka Light – Don’t Stress 1-9-2012

Zuzka Light - Don't Stress 1-9-2012
Zuzka Light - Don't Stress 1-9-2012
Zuzka Light - Don't Stress 1-9-2012

…ok at yourself… Cause baby, you’re beautiful, and you should be Very proud of what you have Accomplished so far…. Good Job!! Now if you just Stay Focused, Workout Hard and Eat Healthy then you’ll take care of any goals you set for yourself… I know its Hard, but the last mile Always is… :D – Zuzana Light

10 January 2012 at 00:34 · Comment

Zuzana Light – ZWOW # 18 PREVIEW 5-15-2012

Zuzana Light - ZWOW # 18 PREVIEW 5-15-2012
Zuzana Light - ZWOW # 18 PREVIEW 5-15-2012
Zuzana Light - ZWOW # 18 PREVIEW 5-15-2012

Share on Facebook. Share on Google+ Facebook – on.fb.me Twitter – bit.ly Every week Zuzana Light will give you new ZWOWs (Zuzana’s Workout of the Week). Remember to track how long it takes you to complete each workout then focus on beating your time! With every ZWOW you perform, achieving your fitness goals will become that much closer. Zuzana will always lead you through your workout, so don’t think hard… PUSH…

16 May 2012 at 00:39 · Comment

Zuzana Light – ZWOW # 18 5-17-2012

Zuzana Light - ZWOW # 18 5-17-2012
Zuzana Light - ZWOW # 18 5-17-2012
Zuzana Light - ZWOW # 18 5-17-2012

Share on Facebook. Share on Google+ Facebook – on.fb.me Twitter – bit.ly Every week Zuzana Light will give you new ZWOWs (Zuzana’s Workout of the Week). Remember to track how long it takes you to complete each workout then focus on beating your time! With every ZWOW you perform, achieving your fitness goals will become that much closer. Zuzana will always lead you through your workout, so don’t think hard… PUSH…

18 May 2012 at 00:08 · Comment

Zuzana Light – ZWOW # 19 5-24-2012

Zuzana Light - ZWOW # 19 5-24-2012
Zuzana Light - ZWOW # 19 5-24-2012
Zuzana Light - ZWOW # 19 5-24-2012

Share on Facebook. Share on Google+ Facebook – on.fb.me Twitter – bit.ly Every week Zuzana Light will give you new ZWOWs (Zuzana’s Workout of the Week). Remember to track how long it takes you to complete each workout then focus on beating your time! With every ZWOW you perform, achieving your fitness goals will become that much closer. Zuzana will always lead you through your workout, so don’t think hard… PUSH…

25 May 2012 at 00:52 · Comment