…Share on Facebook. Share on Google+ Here’s a simple Butt, Legs, and Abs workout you can do at home, the gym, or the beach. Do 30-45seconds of hip raises for the abs followed by 30-45sec of hopping deadlift/squats. It will get your heart racing! Bikini model Carol Seleme See more BikiniModelFitness .com…
28 September 2012 at 17:47 · Comment
…Share on Facebook. Share on Google+ Want a sexy round Butt? Then be sure to sit it back, go slow, and really feel the butt muscles work. Train your butt at least 2-3x per week for 45min or more. Model Carol Seleme Also see BikiniModelFitness. com…
28 August 2012 at 04:11 · Comment
…Share on Facebook. Share on Google+ Try this abs workout. 10 sets of 10 reps ab crunches on a ball. Rest 30-60sec between sets. Go slow or add weight too make it harder. Model Carol Seleme Also see bikinimodelfitness .com Incoming search terms: wow girl com…
1 September 2012 at 00:34 · Comment
…Share on Facebook. Share on Google+ Here’s a great workout to get nice toned legs and a sexy butt. Do Jump Squats from 3 different stances: Wide, Medium, and Close. Do as many as you can at each stance going as far down as you can so you really workout your butt. Rest 90 seconds between each set. Repeat 2-3x. Model Carol Seleme. Also see BikiniModelFitness .com…
6 September 2012 at 19:25 · Comment
…. If its your first time start with no weight, as you progress start adding weight. Advanced people can start with a 20-30lbs barbell. Do 3 sets of each exercise for 6-10 reps. Rest 60-90 seconds between each set. Make sure you workout hard or you won’t get results. Exercises: Stepping Back Lunge Side Step Back Lunge Curtsy Lunge Brazilian Bikini Model Carol Seleme Also see BikiniModelFitness .com…
10 September 2012 at 05:13 · Comment
…Share on Facebook. Share on Google+ Side step Lunges are a great way to workout your butt and legs. Try this workout in the video: Do 10 reps to one side then the other. Then 9, then 8, etc until you do just one. If its easy without weight then add weight the next time. This can be done as a workout or in addition to your workout. Brazilian Bikini Model Carol Seleme Also see BikiniModelFitness .com…
13 September 2012 at 03:12 · Comment
…Share on Facebook. Share on Google+ Try this butt and legs workout. Do squats/ morning afters for 8-10 reps, use a barbell to challenge you. Then right afterwards do a set of jumping jack squats for as many as you can. Repeat this 5x. Model Carol Seleme Also see BikiniModelFitness .com…
23 September 2012 at 23:35 · Comment
…Share on Facebook. Share on Google+ Heres a great Butt and Legs Workout. Do wide Squats followed by Close Squats. Use a barbell and go down slow. Do 8-10 reps of each. Repeat this 5x. Rest 90seconds between each set. Model Carol Seleme See more BikiniModelFitness .com…
26 September 2012 at 18:46 · Comment
…r butt back. Don’t let your knee go forward past your toes. And try to do as many as you can of each exercise. If you’re advanced repeat this workout at least 3more times. Do it 2-3x per week. Exercises: Stepping Back Lunge Hopping Squats One Step out to the Side Squat It will get you sexy legs and a nice round butt. Bikini Model Carol Seleme…
13 March 2013 at 22:08 · Comment