…your leg back under your body. Perform the same maneuver, but this time step out with the left foot. Do at least ten repetitions of the exercise before taking a short break. Rest, and do another two sets of ten repetitions. Walking Lunge Finally, walking lunges are a slightly advanced version of the basic lunge that can improve the tone of your legs and rear. Start in the same position as with the basic lunge. This time, as you lower your right…
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…Share on Facebook. Share on Google+ Heres three great ab exercises for a good ab workout: Walking planks, Reverse Crunch, and leg criss cross. Try to do as many as you can of each exercise. Repeat 2-3x for a good workout. Bikini Model Heather Rubi Also see BikiniModelFitness .com Incoming search terms: heather rubi…
24 April 2013 at 11:18 · Comment
