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bikini leg workout on RockYou

Bikini Sexy Model does Step-ups for Butt and Legs.

Bikini Sexy Model does Step-ups for Butt and Legs.
Bikini Sexy Model does Step-ups for Butt and Legs.
Bikini Sexy Model does Step-ups for Butt and Legs.

…Share on Facebook. Share on Google+ Bikini Sexy Model does Great step ups Exercise for Booty and legs workout at the park by the river. Music by Kevin MacLeod….

19 April 2012 at 19:13 · Comment

HOT! Beach Bikini Pilates Exercise! #1

HOT! Beach Bikini Pilates Exercise! #1
HOT! Beach Bikini Pilates Exercise! #1
HOT! Beach Bikini Pilates Exercise! #1

…Share on Facebook. Share on Google+ Tanya is teaching a pilates exercises to workout the core, arms, and shoulders. It will help get you sexy abs for your bikini. Model Tanya Pankov….

21 May 2012 at 09:00 · Comment

Killer AB Exercises!! SEXY Bikini Body!!!

Killer AB Exercises!! SEXY Bikini Body!!!
Killer AB Exercises!! SEXY Bikini Body!!!
Killer AB Exercises!! SEXY Bikini Body!!!

…Share on Facebook. Share on Google+ Heres some abdominal exercises using ankle weights to get you some sexy bikini abs. These ab exercises will help strengthen your lower abs, firm your stomach, and give you a tight waist. You can do them at home or the gym. Try this workout today!…

11 June 2013 at 15:08 · Comment

HOT GIRL ABS & Hanging Leg Raises!

HOT GIRL ABS & Hanging Leg Raises!
HOT GIRL ABS & Hanging Leg Raises!
HOT GIRL ABS & Hanging Leg Raises!

….com/CzechMachoDoll FACEBOOK: http://www.facebook.com/MachoDoll My name is Simona. I am a Czech Fitness Girl. Fitness is my passion. I am sharing my passion with you in my videos. I am training in the white, clear transparent beaches of Halkidiki, Greece. My videos are mostly from beach. Beach workouts, flexing, hot yoga, diet advice, some fun, learn basic czech language or even how to flirt. My beach workout focus on fitness boot camp training….

28 March 2011 at 20:58 · Comment

Fitness Challenge – One Leg Squat Exercise

Fitness Challenge - One Leg Squat Exercise
Fitness Challenge - One Leg Squat Exercise
Fitness Challenge - One Leg Squat Exercise

Share on Facebook. Share on Google+ Become a BodyRocker and Get in the best shape of your life at home for free. Don’t miss a workout! Visit us here for all of our updates! (http://bit.ly/WebBRTV) Official BodyRock.Tv T-Shirts are available here: http://bit.ly/BRTVSHIRTS Connect and Follow us! We love hearing from you guys. Twitter: http://bit.ly/_BRTV_TWITTER Facebook (Main): http://on.fb.me/BRTVFacebook Facebook – Sean:…

24 April 2009 at 20:55 · Comment

Fitness Abs Hanging Leg Raises Exercise

Fitness Abs Hanging Leg Raises Exercise
Fitness Abs Hanging Leg Raises Exercise
Fitness Abs Hanging Leg Raises Exercise

Share on Facebook. Share on Google+ Become a BodyRocker and Get in the best shape of your life at home for free. Don’t miss a workout! Visit us here for all of our updates! (http://bit.ly/WebBRTV) Official BodyRock.Tv T-Shirts are available here: http://bit.ly/BRTVSHIRTS Connect and Follow us! We love hearing from you guys. Twitter: http://bit.ly/_BRTV_TWITTER Facebook (Main): http://on.fb.me/BRTVFacebook Facebook – Sean:…

26 April 2009 at 21:01 · Comment

Sexy Legs & Bikini Butt Exercise: Straight Leg Deadlifts

Sexy Legs & Bikini Butt Exercise: Straight Leg Deadlifts
Sexy Legs & Bikini Butt Exercise: Straight Leg Deadlifts
Sexy Legs & Bikini Butt Exercise: Straight Leg Deadlifts

…Share on Facebook. Share on Google+ Straight Leg Deadlifts are a great way to workout your legs and butt. They target the hamstring muscles which give you that shapely look and the butt as a secondary muscle. Keep your legs and back straight and sit your butt back. Start light and do about 15-20 reps. Model Tanya Pankov….

24 May 2012 at 23:14 · Comment