Share on Facebook. Share on Google+ SEE MORE HERE http://www.bodyrock.tv Chat with lisa on her Facebook – Lisa: http://on.fb.me/BRTVLISA Facebook (Main): http://on.fb.me/BRTVFacebook Facebook – Sean: http://on.fb.me/SEANBRHOST Facebook – Lisa: http://on.fb.me/BRTVLISA Facebook – Freddy: http://on.fb.me/FreddyBRTV Google+: http://bit.ly/BRTVGplus Links to all of the equipment that helps us get the most fat burn and tone…
Share on Facebook. Share on Google+ Become a BodyRocker and Get in the best shape of your life at home for free. Don’t miss a workout! Visit us here for all of our updates! (http://bit.ly/WebBRTV) Official iPhone App: http://bit.ly/BodyRockApp Android App: Official: http://bit.ly/AndroidBR Official BodyRock.Tv T-Shirts are available here: http://bit.ly/BRTVSHIRTS Connect and Follow us! We love hearing from you guys. Twitter:…
…and hold the stretch for 20 seconds. Tags: splits, how to do splits, split tutorial, full stretch routine, pike stretch, straddle stretch, sexy bikini yoga, yoga splits, splits tutorial YouTube video, 20 minute workout video, Cómo hacer spagat, tutorial split, hacer split, lograr split, rutina spagat Incoming search terms: hot bikini girls stretching hot yoga splits tween gymnastics demonstrations tween gymnastics demonstration…
…it down on a mat or gym floor, extend your legs out in front of you, and reach down to your toes. Keep your legs together and straight with your toes pointed. Hold the stretch for 20 seconds. Straddle stretch: While sitting, spread your legs apart into a wide straddle. Keep your knees aimed to the ceiling with your legs straight and toes pointed. Slowly lean forward and reach your arms out in front of you. Try to get your stomach flat on the…
16 March 2012 at 02:32 · Comment
