1st Exercise is Stepping Back Lunges to the side: Go down low and really feel your butt work. 2nd Exercise is one leg chair squats. 3rd is stepping back lunges. Music by Kevin MacLeod.
9 February 2012 at 10:18 · Comment
The first exercise really isolates the butt muscles. The second exercise works the upper body, core, and butt (the leg thats on the ground, that butt check is working). See more Music by Kevin MacLeod.
8 February 2012 at 10:40 · Comment
Become a BodyRocker and Get in the best shape of your life at home for free. Don’t miss a workout! Visit us here for all of our updates! (http://bit.ly/WebBRTV) Official BodyRock.Tv T-Shirts are available here: http://bit.ly/BRTVSHIRTS Connect and Follow us!…
8 February 2012 at 01:55 · Comment
Deadlifts are one of the best exercises to Workout your butt, back, and hamstring muscles. Music by Kevin MacLeod.
7 February 2012 at 21:46 · Comment
Facebook – on.fb.me Twitter – bit.ly Just wanted to let you guys know what is coming this week :) I have a new Z-Wow for you that will be up on Thursday and because it will be our 1st month…
7 February 2012 at 03:48 · Comment
Become a BodyRocker and Get in the best shape of your life at home for free. Don’t miss a workout! Visit us here for all of our updates! (http://bit.ly/WebBRTV) Official BodyRock.Tv T-Shirts are available here: http://bit.ly/BRTVSHIRTS Connect and Follow us!…
7 February 2012 at 03:04 · Comment
Become a BodyRocker and Get in the best shape of your life at home for free. Don’t miss a workout! Visit us here for all of our updates! (http://bit.ly/WebBRTV) Official BodyRock.Tv T-Shirts are available here: http://bit.ly/BRTVSHIRTS Connect and Follow us!…
6 February 2012 at 21:56 · Comment
Become a BodyRocker and Get in the best shape of your life at home for free. Don’t miss a workout! Visit us here for all of our updates! (http://bit.ly/WebBRTV) Official BodyRock.Tv T-Shirts are available here: http://bit.ly/BRTVSHIRTS Connect and Follow us!…
6 February 2012 at 18:09 · Comment
It is a fitness parody about me as a fitness instructor. FACEBOOK:http://www.facebook.com/HalkidikiFitnessBootCamp SEXY FITNESS BLOG: http://halkidikifitnessbootcamp.blogspot.com/ TWITTER: http://twitter.com/CzechMachoDoll FACEBOOK: http://www.facebook.com/MachoDoll
5 February 2012 at 08:44 · Comment
FACEBOOK:http://www.facebook.com/HalkidikiFitnessBootCamp SEXY FITNESS BLOG: http://halkidikifitnessbootcamp.blogspot.com/ TWITTER: http://twitter.com/CzechMachoDoll FACEBOOK: http://www.facebook.com/MachoDoll
4 February 2012 at 16:17 · Comment