Best Glute & Hamstring Slide Exercise.
Hi BodyRockers,
This clip is from today’s 20-minute, full-body home workout on BodyRockPlus.com. Check out the full workout here:
https://bodyrockplus.com/programs/img_4892-9fa507
Use code FIT50 to get 50% off any of our workout streaming plans membership rates for as long as you are a member (cancel anytime). A perfect last-minute gift for any fitness lovers. 🎁
Coach Jana has a full-body workout for you guys with some new variations on some classic strength, and resistance moves in her ‘Welcome Back’ workout.
It’s episode #90 in this series – I can’t believe that we are just 10 workouts away from #100!
Our daily workout represents untold goals, dreams and opportunities. Treat yourself like someone that deserves care and investment. Everything begins with showing up for yourself.
Remember, it’s never just a workout when you BodyRock.
Enjoy today’s session,
Freddy.
P.S. Use code FIT50 to get 50% off our membership plans at BodyRockPlus.com