How Does Beyonce Get Her Booty?! Try this HOME GLUTE WORKOUT!
Join BodyRock BOOTY pros for an uplifting booty workout that’ll help you build a perkier peach befitting Beyonce fame. They’re going to lead you through a home glute workout that optimizes glute activation using a series of resistance based then bodyweight plyometric moves.
You don’t need much gear for this 24-minute home glute workout, and can do it with NO equipment at all–but, for best results, lift hard and heavy!
PRESS PLAY!
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Get the gear you see here: https://www.bodyrock.tv.
1 April 2020 at 22:30