How to Warm Up: The BEST Beginner Warm Up
NEVER SKIP YOUR WARM UP!
Learn how to warm up to support your best performance in less than 8 minutes. BodyRock Trainer Edith takes you through an incredible and invigorating beginner warm up that not only gets your heart rate up, but activates and mobilizes your muscles so that you can make the most out of your sweat ‘sesh and reduce your risk of injury.
When you warm up, you work harder, burning more calories, building more muscle and increasing your fat burn. While this workout is designed for beginners, it’s GREAT for any level of fitness.
Ready? Let’s go!
Recommended gear: HIIT timer, yoga mat and Sculpt Bar. Shop great prices on this equipment here: www.bodyrock.tv
Check out all our workout series in Sweatflix: www.sweatflix.com.
17 September 2019 at 21:30