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10 Effective Butt & Legs Exercises | Toning Tights Bum Workout Routine for Women | Full Length Video

10 Effective Butt & Legs Exercises | Toning Tights Bum Workout Routine for Women | Full Length Video
10 Effective Butt & Legs Exercises | Toning Tights Bum Workout Routine for Women | Full Length Video
10 Effective Butt & Legs Exercises | Toning Tights Bum Workout Routine for Women | Full Length Video

…re muscles you use, the more calories you burn. To begin, stand with your hands on your hips with your feet hip-width apart. Lunge out to your right with your right leg. You want to land with your heel first followed by your forefoot. Flex your right knee and hip to lower your body. Your right knee and hip should be at a 90-degree angle. Your left leg should be at a slight angle. To return to standing, extend your right hip and knee until they…

24 April 2013 at 11:18 · Comment

SEXY BIKINI Girls Home Booty, Abs, and Legs Workout

SEXY BIKINI Girls Home Booty, Abs, and Legs Workout
SEXY BIKINI Girls Home Booty, Abs, and Legs Workout
SEXY BIKINI Girls Home Booty, Abs, and Legs Workout

…Share on Facebook. Share on Twitter. Share on Google+ In this video shes doing an exercise for her abs and a couple for her butt and legs. The abs exercise will help keep her stomach hard and firm while the lower body exercises will help build and lift her butt and legs. Music by Kevin Macleod….

11 May 2012 at 00:51 · Comment

Girls Workout for Sexy Legs and Nice Butt!

Girls Workout for Sexy Legs and Nice Butt!
Girls Workout for Sexy Legs and Nice Butt!
Girls Workout for Sexy Legs and Nice Butt!

…ercise. Repeat 3x, Do it 3-5x a week. After a few weeks/months you’ll have some sexy nice legs and butt. Also see BikiniModelFitness .com…

11 December 2012 at 19:47 · Comment

Bikini Girls Awesome Legs and Butt Workout!

Bikini Girls Awesome Legs and Butt Workout!
Bikini Girls Awesome Legs and Butt Workout!
Bikini Girls Awesome Legs and Butt Workout!

…Share on Facebook. Share on Twitter. Share on Google+ Heres a simple legs and butt workout you can do at home without any equipment. It involves doing different types of jumping squats. Jumping squats are a great exercise to workout your legs and butt. See how many you can do. Bikini Model Christina Breza Also see BikiniModelFitness .com…

27 November 2012 at 18:31 · Comment

HOT! Girls Simple n Sexy Butt and Legs Workout

HOT! Girls Simple n Sexy Butt and Legs Workout
HOT! Girls Simple n Sexy Butt and Legs Workout
HOT! Girls Simple n Sexy Butt and Legs Workout

…acebook. Share on Twitter. Share on Google+ Hot Female Fitness Model Coryn Salazar is showing you a simple and effective butt and legs workout you can do at home, the gym, or anywhere. Workout: Do close stance jumping squats for as many reps as you can. Then rest one minute and do side lunges for as many as you can on each side. Then repeat this workout 5x. Your butt and legs will be sore the next day:). These exercises will help you look Hot in…

28 June 2012 at 22:29 · Comment

SEXY BIKINI Girls Home Abs, Butt, and Legs Workout

SEXY BIKINI Girls Home Abs, Butt, and Legs Workout
SEXY BIKINI Girls Home Abs, Butt, and Legs Workout
SEXY BIKINI Girls Home Abs, Butt, and Legs Workout

…Share on Facebook. Share on Twitter. Share on Google+ In this video shes doing a few exercises at home to workout her butt, legs, and abs. She wants to add more muscle to her butt, to make it bigger and more round, and also her legs. She also needs to get her abs stronger so she’s doing several sets of crunches. She’s doing 4 sets of each exercises for about 12-15 reps. Music by Kevin Macleod….

2 May 2012 at 03:53 · Comment

How to do the Splits | Stretches for Splits | 20 Minute Stretching Routine for Split | Tutorial

How to do the Splits | Stretches for Splits | 20 Minute Stretching Routine for Split | Tutorial
How to do the Splits | Stretches for Splits | 20 Minute Stretching Routine for Split | Tutorial
How to do the Splits | Stretches for Splits | 20 Minute Stretching Routine for Split | Tutorial

…born with natural flexibility while others have to practice to achieve the same level of pliancy. Fortunately, performing the splits is possible for anyone who takes the time to work at the skill and is willing to feel uncomfortable for a while. Type of Splits Gymnasts perform three types of splits: The left leg front splits, the right leg front splits and the middle splits. Here is a short description of each: Left leg front: Performed with…

30 April 2013 at 04:54 · Comment

Bikini Girl does the Splits | Hot Yoga Splits Stretches Video HD

Bikini Girl does the Splits | Hot Yoga Splits Stretches Video HD
Bikini Girl does the Splits | Hot Yoga Splits Stretches Video HD
Bikini Girl does the Splits | Hot Yoga Splits Stretches Video HD

…born with natural flexibility while others have to practice to achieve the same level of pliancy. Fortunately, performing the splits is possible for anyone who takes the time to work at the skill and is willing to feel uncomfortable for a while. Type of Splits Gymnasts perform three types of splits: The left leg front splits, the right leg front splits and the middle splits. Here is a short description of each: Left leg front: Performed with…

29 April 2013 at 18:00 · Comment

Look Great NAKED! Hot Brazilian Girls Butt, Abs, Legs Workout

Look Great NAKED! Hot Brazilian Girls Butt, Abs, Legs Workout
Look Great NAKED! Hot Brazilian Girls Butt, Abs, Legs Workout
Look Great NAKED! Hot Brazilian Girls Butt, Abs, Legs Workout

…Share on Facebook. Share on Twitter. Share on Google+ Here’s a simple Butt, Legs, and Abs workout you can do at home, the gym, or the beach. Do 30-45seconds of hip raises for the abs followed by 30-45sec of hopping deadlift/squats. It will get your heart racing! Bikini model Carol Seleme See more BikiniModelFitness .com…

28 September 2012 at 17:47 · Comment

HOT Girls! Doing butt & legs beach workout! P2 v3

HOT Girls! Doing butt & legs beach workout! P2 v3
HOT Girls! Doing butt & legs beach workout! P2 v3
HOT Girls! Doing butt & legs beach workout! P2 v3

…Share on Facebook. Share on Twitter. Share on Google+ Great squats, deadlifts, and legs kicks to firm up the butt and thighs. Welcome our three hot models on the beach workout. Enjoy the beach and the workout and the hot models….

6 March 2012 at 22:26 · Comment