Rock Your Body

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Girls Squat Workout for Sexy Legs and Butt!!!

Girls Squat Workout for Sexy Legs and Butt!!!
Girls Squat Workout for Sexy Legs and Butt!!!
Girls Squat Workout for Sexy Legs and Butt!!!

…Share on Facebook. Share on Google+ Heres a great workout to get you sexy legs and butt. Its a Squat workout where you do 5 sets of squats with 5 different stances. Most women should start with about 20-30lbs and build up from there. Do it 3x per week. Model Coryn Salazar Www.facebook.com/corynsalazar Also see bikinimodelfitness . com…

31 August 2012 at 00:47 · Comment

Hot Butt and Sexy Legs Workout with Jump Squats!

Hot Butt and Sexy Legs Workout with Jump Squats!
Hot Butt and Sexy Legs Workout with Jump Squats!
Hot Butt and Sexy Legs Workout with Jump Squats!

…Share on Facebook. Share on Google+ Here’s a great workout to get nice toned legs and a sexy butt. Do Jump Squats from 3 different stances: Wide, Medium, and Close. Do as many as you can at each stance going as far down as you can so you really workout your butt. Rest 90 seconds between each set. Repeat 2-3x. Model Carol Seleme. Also see BikiniModelFitness .com…

6 September 2012 at 19:25 · Comment

Sexy Legs and Butt Lunges Workout!!

Sexy Legs and Butt Lunges Workout!!
Sexy Legs and Butt Lunges Workout!!
Sexy Legs and Butt Lunges Workout!!

…Share on Facebook. Share on Google+ These stepping back Lunges are a great way to get those sexy legs and butt muscles you’ve always wanted. Try this workout. Do a set of stepping back lunges for about 1 minute or more. Then rest 45-60 seconds. Repeat that 5x. Model Elnara Sultanova. Also see BikiniModelFitness. com…

8 September 2012 at 22:00 · Comment

Bangin Booty and Sexy Legs Workout with Deadlifts!

Bangin Booty and Sexy Legs Workout with Deadlifts!
Bangin Booty and Sexy Legs Workout with Deadlifts!
Bangin Booty and Sexy Legs Workout with Deadlifts!

…Share on Facebook. Share on Google+ In this workout Jessica is using three different deadlifts to workout her butt and legs, deadlifts also strengthen your back and are good for posture. Try doing 12-15 reps of each kind of deadlift. Pick a weight that will challenge you and focus on good form. Repeat for 2-3 sets. Model Jaquelyn Xavier. Also see BikiniModelFitness . com…

12 September 2012 at 02:45 · Comment

5 Minute Beach Workout for Legs and Abs!

5 Minute Beach Workout for Legs and Abs!
5 Minute Beach Workout for Legs and Abs!
5 Minute Beach Workout for Legs and Abs!

…Share on Facebook. Share on Google+ Workout breakdown: 45 seconds max. effort / 15 seconds rest 1. Side Lunge (alt. legs) 2. Front Raise Push Ups 3. Jump Squat 4. Mountain Climbers 5. Hop-ins (plank jumps) Get more info here: https://zuzkalight.com/workouts/5-minute-beach-workout/ Check out Mina and David’s studio: http://www.Sandbox-Fitness.com…

3 April 2015 at 04:46 · Comment

Get Sexy Legs and Firm Up your Butt Workout!!!

Get Sexy Legs and Firm Up your Butt Workout!!!
Get Sexy Legs and Firm Up your Butt Workout!!!
Get Sexy Legs and Firm Up your Butt Workout!!!

…Share on Facebook. Share on Google+ Heres a simple and effectie workout to help you get sexy legs and a nice firm butt. Get a barbell and do about 10-12 reps of squats. Then right afterwards do as many Curtsy Lunges as you can. Try this 4-5x times 3x per week. Model Elnara Sultanova. See more at BikiniModelFitness .com…

15 September 2012 at 21:30 · Comment

Sexy Squats for Nice Legs and Butt

Sexy Squats for Nice Legs and Butt
Sexy Squats for Nice Legs and Butt
Sexy Squats for Nice Legs and Butt

…Share on Facebook. Share on Google+ Heres a great Butt and Legs Workout. Do wide Squats followed by Close Squats. Use a barbell and go down slow. Do 8-10 reps of each. Repeat this 5x. Rest 90seconds between each set. Model Carol Seleme See more BikiniModelFitness .com…

26 September 2012 at 18:46 · Comment

BEST Inner Thigh Exercises – For Sexy Bikini Legs!

BEST Inner Thigh Exercises - For Sexy Bikini Legs!
BEST Inner Thigh Exercises - For Sexy Bikini Legs!
BEST Inner Thigh Exercises - For Sexy Bikini Legs!

Share on Facebook. Share on Google+ Here’s 4 of the best Inner Thigh Exercises to help you get sexy bikini legs. These exercise will also workout you butt too. Exercise: Wide Jumping Squats Jumping Jack Squats Wide/Sumo Stance Barbell Squats Wide Stance Dumbbell Squats These exercises can be done at home or the gym. 12-20 reps will be good. Do each exercise 1x 3days a week to start. Then do each exercise 2-3x 3 days a week. Bikini Bottoms…

18 April 2013 at 17:25 · Comment

Nice Legs and a Hot Butt Workout!!

Nice Legs and a Hot Butt Workout!!
Nice Legs and a Hot Butt Workout!!
Nice Legs and a Hot Butt Workout!!

Share on Facebook. Share on Google+ Do you want nice legs? Sexy Thighs? Or a round booty? For this workout Bikini Model Maria Gonzalez is showing you three great exercises to build sexy thighs and a round booty. Exercises: Frog Hop Squats Do as many as you can then rest 1 minute Barbell Squats Do 4 sets of 10-15 reps, rest 90 seconds between each set Dumbbell Squats Do 3 sets of 12-15 reps, rest 60 seconds between each set. Repeat this workout…

25 January 2013 at 05:11 · Comment

Sweet Bikini Legs and Butt Workout!

Sweet Bikini Legs and Butt Workout!
Sweet Bikini Legs and Butt Workout!
Sweet Bikini Legs and Butt Workout!

…Share on Facebook. Share on Google+ Bikini Model Christina Breza is showing a bikini butt and legs workout. Shes doing side to side hop squats, jumping jack squats, and ice skaters. Try doing 3 sets of each exercise for as many reps as you can. Also see BikiniModelFitness. com Incoming search terms: Runway legs kate*bock…

3 January 2013 at 22:33 · Comment