…Share on Facebook. Share on Google+ Chair step-ups are a simple exercise you can do at home, the gym, or the park to workout and get sexy legs. In this video Fitness Model Ashley is doing front and side chair step-ups. Make sure you sit your butt back and don’t let your knees go past your toes. Try 3sets of 10-15reps per leg. Model Ashley B….
…Share on Facebook. Share on Google+ Download new Videos at http://www.musclegirlshd.com/ Zoltan Vegh Photography…
…Share on Facebook. Share on Google+ Download new Videos at http://www.musclegirlshd.com/ Zoltan Vegh Photography…
…done at Home, the Gym, or outside. Workout: Jumping Squats: Do 15 reps (add weight like a 20lbs Barbell or more if needed) Leg Lifts: 15 reps each leg Ice Skaters: Do 15 reps each leg Leg Lifts: 15 reps each leg. Even though Ashley is doing these exercises right after the other I recommend resting 1min between each exercise. To build a sexy round butt you need to workout your BUTT HARD 2-3x a week for at least 45min or more. I’ll be adding…
…one at Home, the Gym, or outside. Workout: Squats: Do 12 reps (add weight like a 20lbs Barbell or more if needed) Leg Lifts: 15 reps each leg Stepping Back Lunges: Do 12 reps each leg Leg Lifts: 15 reps each leg. Even though Ashley is doing these exercises right after the other I recommend resting 1min between each exercise. To build a sexy round butt you need to workout your BUTT HARD 2-3x a week for at least 45min or more. I’ll be adding…
…Share on Facebook. Share on Google+ If you want sexy bikini abs then give these exercises a try. Some of these ab exercises are easy and some are very hard. Give them a try and see how you do. Models: Sara Jain Clarissa DeJesus Jade Bryce Ashley B Karissa Fernandez…