Rock Your Body

youngest preteen spreading their legs on RockYou

10 Effective Butt & Legs Exercises | Toning Tights Bum Workout Routine for Women | Full Length Video

10 Effective Butt & Legs Exercises | Toning Tights Bum Workout Routine for Women | Full Length Video
10 Effective Butt & Legs Exercises | Toning Tights Bum Workout Routine for Women | Full Length Video
10 Effective Butt & Legs Exercises | Toning Tights Bum Workout Routine for Women | Full Length Video

Share on Facebook. Share on Twitter. Share on Google+ 15 minute workout, 10 best exercises, butt, legs Workout, Butt, legs exercises, lower body workout for beginners, for women, lower body workout, lower body exercises, squat, lunges, jumping lunges, reverse lunges, bridge, butt lifts, toning legs exercises, cardio workout, bikini workout, toning legs and bum, tone legs workout, tone legs and tights workout, cardio for beginner, tights workout,…

24 April 2013 at 11:18 · Comment

How to do the Splits | Stretches for Splits | 20 Minute Stretching Routine for Split | Tutorial

How to do the Splits | Stretches for Splits | 20 Minute Stretching Routine for Split | Tutorial
How to do the Splits | Stretches for Splits | 20 Minute Stretching Routine for Split | Tutorial
How to do the Splits | Stretches for Splits | 20 Minute Stretching Routine for Split | Tutorial

…e types of splits: The left leg front splits, the right leg front splits and the middle splits. Here is a short description of each: Left leg front: Performed with the left leg in front and the right leg behind the body. Both legs are straight and flat on the ground with toes pointed. The body is square to the legs. Right leg front: Performed exactly like the left leg front split, only with the right leg in front and the left leg behind. Middle s…

30 April 2013 at 04:54 · Comment

Bikini Girl does the Splits | Hot Yoga Splits Stretches Video HD

Bikini Girl does the Splits | Hot Yoga Splits Stretches Video HD
Bikini Girl does the Splits | Hot Yoga Splits Stretches Video HD
Bikini Girl does the Splits | Hot Yoga Splits Stretches Video HD

…e types of splits: The left leg front splits, the right leg front splits and the middle splits. Here is a short description of each: Left leg front: Performed with the left leg in front and the right leg behind the body. Both legs are straight and flat on the ground with toes pointed. The body is square to the legs. Right leg front: Performed exactly like the left leg front split, only with the right leg in front and the left leg behind. Middle s…

29 April 2013 at 18:00 · Comment

15 Minute Butt & Legs Workout | Booty Boot Camp Exercises for Beginners | Bodyweight Routine

15 Minute Butt & Legs Workout | Booty Boot Camp Exercises for Beginners | Bodyweight Routine
15 Minute Butt & Legs Workout | Booty Boot Camp Exercises for Beginners | Bodyweight Routine
15 Minute Butt & Legs Workout | Booty Boot Camp Exercises for Beginners | Bodyweight Routine

Share on Facebook. Share on Twitter. Share on Google+ 15 Minute Butt & Legs Workout video | Booty Boot Camp Exercises for Beginners | Bum Tone Routine, butt and legs workout, butt and legs exercises, booty boot camp, workout for beginners, butt workout for woman, bum exercise for woman SEXY FITNESS BLOG: http://halkidikifitnessbootcamp.blogspot.com/ FACEBOOK:http://www.facebook.com/HalkidikiFitnessBootCamp TWITTER: http://twitter.com/CzechM…

22 April 2013 at 19:32 · Comment

Sexy BUTT! and Legs Home Workout!

Sexy BUTT! and Legs Home Workout!
Sexy BUTT! and Legs Home Workout!
Sexy BUTT! and Legs Home Workout!

Share on Facebook. Share on Twitter. Share on Google+ You want a nice Butt? Sexy Legs? The try these butt and legs exercises. You don’t need any equipment and they can be done at home, the gym, or the beach. These exercises will help firm and tone your legs and lift and shape your butt. Focus on good form and do as many as you can. Repeat 2-3x. Model Courtney Rose www.modelmayhem.com Also see BikiniModelFitness .com…

31 October 2012 at 17:19 · Comment

SEXY Girl Working Out Butt and Legs at Beach

SEXY Girl Working Out Butt and Legs at Beach
SEXY Girl Working Out Butt and Legs at Beach
SEXY Girl Working Out Butt and Legs at Beach

Share on Facebook. Share on Twitter. Share on Google+ Jade is doing a few good exercises to give her butt and legs a great workout. 1st Stepping Back Lunges. 2nd Jumping Squats. 3rd One Legs Squat with back leg on Chair. Try to do 3 sets of 10-15 reps. Add weight as needed. Model Jade Bryce. Incoming search terms: girls that work out in g string girls workout in g strings string bikini babes working out working out in a g string…

30 April 2012 at 08:47 · Comment

SEXY BIKINI Girls Home Abs, Butt, and Legs Workout

SEXY BIKINI Girls Home Abs, Butt, and Legs Workout
SEXY BIKINI Girls Home Abs, Butt, and Legs Workout
SEXY BIKINI Girls Home Abs, Butt, and Legs Workout

Share on Facebook. Share on Twitter. Share on Google+ In this video shes doing a few exercises at home to workout her butt, legs, and abs. She wants to add more muscle to her butt, to make it bigger and more round, and also her legs. She also needs to get her abs stronger so she’s doing several sets of crunches. She’s doing 4 sets of each exercises for about 12-15 reps. Music by Kevin Macleod. Incoming search terms: minhduc@westernfo…

2 May 2012 at 03:53 · Comment

Girls Workout for Sexy Legs and Nice Butt!

Girls Workout for Sexy Legs and Nice Butt!
Girls Workout for Sexy Legs and Nice Butt!
Girls Workout for Sexy Legs and Nice Butt!

Share on Facebook. Share on Twitter. Share on Google+ Want and Nice Round Booty and Sexy Legs? Then give this bikini model butt workout a try. Jumping Jack Squats Side Step Back Lunge Side to Side Hop Squats Side Step Back Lunge one side at a time Wide to Close Hopping Squats Do each exercise for as many reps as you can. Rest 90 seconds between each exercise. Repeat 3x, Do it 3-5x a week. After a few weeks/months you’ll have some sexy nice…

11 December 2012 at 19:47 · Comment

HOT Bikini Girl Showing Butt and Legs Home Workout

HOT Bikini Girl Showing Butt and Legs Home Workout
HOT Bikini Girl Showing Butt and Legs Home Workout
HOT Bikini Girl Showing Butt and Legs Home Workout

Share on Facebook. Share on Twitter. Share on Google+ Heres a great butt and legs workout you can do at home, gym, or the beach to help you develop a sexy butt and legs….

23 October 2012 at 17:46 · Comment

SEXY BIKINI Girls Home Booty, Abs, and Legs Workout

SEXY BIKINI Girls Home Booty, Abs, and Legs Workout
SEXY BIKINI Girls Home Booty, Abs, and Legs Workout
SEXY BIKINI Girls Home Booty, Abs, and Legs Workout

Share on Facebook. Share on Twitter. Share on Google+ In this video shes doing an exercise for her abs and a couple for her butt and legs. The abs exercise will help keep her stomach hard and firm while the lower body exercises will help build and lift her butt and legs. Music by Kevin Macleod….

11 May 2012 at 00:51 · Comment