Rock Your Body

preteen girls in thongs modeling videos on RockYou

Girls Amazing "Six Pack" ABS Workout! Try it Today!

Girls Amazing "Six Pack" ABS Workout! Try it Today!
Girls Amazing "Six Pack" ABS Workout! Try it Today!
Girls Amazing "Six Pack" ABS Workout! Try it Today!

Share on Facebook. Share on Twitter. Share on Google+ This sexy abs workout is simple and effective. It will help get you sexy abs and a strong core. Do each ab exercise for as many reps as you can. Rest 1 minute in between each exercise. Repeat 3-5x. Also see BikiniModelFitness .com Female Fitness Model Coryn Salazar: www.facebook.com/corynsalazar…

27 July 2012 at 23:08 · Comment

WOW!…Girls Sexy Ab Workout!

WOW!...Girls Sexy Ab Workout!
WOW!...Girls Sexy Ab Workout!
WOW!...Girls Sexy Ab Workout!

Share on Facebook. Share on Twitter. Share on Google+ Want sexy tight abs? A flat stomach? A Hot Waist? A Six-Pack? Then give this sexy abdominal workout a try. Do 3 sets of each exercise. Do as many as you can, train hard! Exercises: Hip Raises Rotating Planks Bicycles Female Fitness and Bikini Model Andrea Calle Also see BikiniModelFitness .com Incoming search terms: wow girls com…

28 February 2013 at 16:53 · Comment

Sexy Brazilian Girls Abs Workout on Ball

Sexy Brazilian Girls Abs Workout on Ball
Sexy Brazilian Girls Abs Workout on Ball
Sexy Brazilian Girls Abs Workout on Ball

Share on Facebook. Share on Twitter. Share on Google+ Try this abs workout. 10 sets of 10 reps ab crunches on a ball. Rest 30-60sec between sets. Go slow or add weight too make it harder. Model Carol Seleme Also see bikinimodelfitness .com Incoming search terms: wow girl com…

1 September 2012 at 00:34 · Comment

Sexy Big Booty Girls Butt Building Squat Workout!!

Sexy Big Booty Girls Butt Building Squat Workout!!
Sexy Big Booty Girls Butt Building Squat Workout!!
Sexy Big Booty Girls Butt Building Squat Workout!!

Share on Facebook. Share on Twitter. Share on Google+ Here’s a great Butt and Legs workout using squats to help you build a sexy round booty. Find a weight that will challenge you for about 10 reps. 20-30lbs is a good starting weight for most women. Do 10 reps going down and up slow. Rest 90-120 seconds then repeat 5x. You can do this workout 3x a week. Increase you weight each week. Give it a try and let us know how you did. See more at b…

3 September 2012 at 17:32 · Comment

OMG! SUPER SEXY Girls Bikini ABS Workout!!!!!

OMG! SUPER SEXY Girls Bikini ABS Workout!!!!!
OMG! SUPER SEXY Girls Bikini ABS Workout!!!!!
OMG! SUPER SEXY Girls Bikini ABS Workout!!!!!

Share on Facebook. Share on Twitter. Share on Google+ Sexy Miami Beach Bikini Model Alyssa is showing some of her favorite abdominal exercises to get a sexy stomach. You can do these ab exercises every day or 2 sets of each ab exercises 3x per week. Exercises: Single Leg Raise Rotating Planks Hip Raise Plank Side Raise Side Crunches Model Alyssa Marie Aviles See BikiniModelFitness .com…

10 October 2012 at 22:47 · Comment

Sexy Girls "SIX-PACK" Abs Home Workout!!!!

Sexy Girls "SIX-PACK" Abs Home Workout!!!!
Sexy Girls "SIX-PACK" Abs Home Workout!!!!
Sexy Girls "SIX-PACK" Abs Home Workout!!!!

Share on Facebook. Share on Twitter. Share on Google+ Here’s a simple and effective six-packs abdominal workout you can do at home, the gym, or the beach. These are simple ab exercises that will help you get a nice tight firm stomach. Model Kaycie Davis Also see BikiniModelFitness .com…

13 October 2012 at 17:23 · Comment

HOT Bikini Girls Barbell BUTT Workout!!

HOT Bikini Girls Barbell BUTT Workout!!
HOT Bikini Girls Barbell BUTT Workout!!
HOT Bikini Girls Barbell BUTT Workout!!

Share on Facebook. Share on Twitter. Share on Google+ A barbell is one of the best pieces of exercises equipment you can buy if you want a nice butt. Most women should start with 20-30lbs on exercises like the squat and 10-20lbs on single leg exercises like a lunge until you get the form down. Then increase 10lbs each week until its very hard. For this workout do: 3 sets 10-12 reps Squats 3 Sets 8-10 reps per leg Stepping Back Lunges 3 Sets 8-10…

19 October 2012 at 17:51 · Comment

Girls Sexy Toned Body Workout on Casada PowerBoard

Girls Sexy Toned Body Workout on Casada PowerBoard
Girls Sexy Toned Body Workout on Casada PowerBoard
Girls Sexy Toned Body Workout on Casada PowerBoard

Share on Facebook. Share on Twitter. Share on Google+ Fitness Model Vicky Justiz is using the Casada PowerBoard for her home workout to tone and firm her sexy body. She’s doing 10 great exercises to workout her abs, legs, butt, back, chest, arms, and core. You can find out more at www.Casada.com…

4 October 2014 at 16:30 · Comment

Sexy Girls Abs & Core Exercise with HOT Model Jade Bryce

Sexy Girls Abs & Core Exercise with HOT Model Jade Bryce
Sexy Girls Abs & Core Exercise with HOT Model Jade Bryce
Sexy Girls Abs & Core Exercise with HOT Model Jade Bryce

Share on Facebook. Share on Twitter. Share on Google+ This is a great ABS and Core exercise for both men and women. It hits all part of your stomach including the sides. Model Jade Bryce. Music by Kevin Macleod….

17 February 2012 at 09:13 · Comment

Look Great NAKED! Hot Brazilian Girls Butt, Abs, Legs Workout

Look Great NAKED! Hot Brazilian Girls Butt, Abs, Legs Workout
Look Great NAKED! Hot Brazilian Girls Butt, Abs, Legs Workout
Look Great NAKED! Hot Brazilian Girls Butt, Abs, Legs Workout

Share on Facebook. Share on Twitter. Share on Google+ Here’s a simple Butt, Legs, and Abs workout you can do at home, the gym, or the beach. Do 30-45seconds of hip raises for the abs followed by 30-45sec of hopping deadlift/squats. It will get your heart racing! Bikini model Carol Seleme See more BikiniModelFitness .com Incoming search terms: brazilian girls hot…

28 September 2012 at 17:47 · Comment