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Sexy Brazlian Girls Abs Exercise for a Slim Waist!

Sexy Brazlian Girls Abs Exercise for a Slim Waist!
Sexy Brazlian Girls Abs Exercise for a Slim Waist!
Sexy Brazlian Girls Abs Exercise for a Slim Waist!

Share on Facebook. Share on Twitter. Share on Google+ Rotating Ab Planks is a great exercise to workout your abs, core, and the side of your stomach. This exercise will help get your core strong and your waist nice and tight. Try all three different variations. Do them for as many as you can in good form. Model Carol Seleme….

6 August 2012 at 19:21 · Comment

Sexy Girls SIX-PACK ABS "Extreme" Crunch Workout Challenge!!

Sexy Girls SIX-PACK ABS "Extreme" Crunch Workout Challenge!!
Sexy Girls SIX-PACK ABS "Extreme" Crunch Workout Challenge!!
Sexy Girls SIX-PACK ABS "Extreme" Crunch Workout Challenge!!

Share on Facebook. Share on Twitter. Share on Google+ Can you keep up with Sexy Female Fitness Model Coryn Salazar’s Crunch Workout challenge? Almost 20 minutes of intense crunches to get you lean sexy abs. Your stomach will look hot in your bikini! Also see BikiniModelFitness .com Model Coryn: Www.facebook.com/corynsalazar…

12 August 2012 at 07:57 · Comment

Girls Sexy Big Booty Butt Isolation Workout!

Girls Sexy Big Booty Butt Isolation Workout!
Girls Sexy Big Booty Butt Isolation Workout!
Girls Sexy Big Booty Butt Isolation Workout!

Share on Facebook. Share on Twitter. Share on Google+ Here’s a great butt workout to really isolate your butt muscles. The exercises in this workout are designed to really target the glutes. Start off by doing the Leg Raise exercises with ankle weights like in the video. Do 12-15 reps of straight and bent knee. Do each one 2x per leg. Afterwards do the Curtsy Lunges for as many as you can. Repeat this 2-3x. Do it 4-5x per week. Model Jaque…

5 September 2012 at 16:04 · Comment

Girls Sexy Bikini Stomach Workout for Abs

Girls Sexy Bikini Stomach Workout for Abs
Girls Sexy Bikini Stomach Workout for Abs
Girls Sexy Bikini Stomach Workout for Abs

Share on Facebook. Share on Twitter. Share on Google+ Heres a great workout you can do for your abs. Try this workout 4-6x per week. You can even do each exercise 2-3x if you’re more advanced. Bikini Bottoms for this Workout Video Provided by www.bellabeachwear.com….

21 April 2013 at 03:15 · Comment

HOT Bikini Girls Barbell BUTT Workout!!

HOT Bikini Girls Barbell BUTT Workout!!
HOT Bikini Girls Barbell BUTT Workout!!
HOT Bikini Girls Barbell BUTT Workout!!

Share on Facebook. Share on Twitter. Share on Google+ A barbell is one of the best pieces of exercises equipment you can buy if you want a nice butt. Most women should start with 20-30lbs on exercises like the squat and 10-20lbs on single leg exercises like a lunge until you get the form down. Then increase 10lbs each week until its very hard. For this workout do: 3 sets 10-12 reps Squats 3 Sets 8-10 reps per leg Stepping Back Lunges 3 Sets 8-10…

19 October 2012 at 17:51 · Comment

Girls Sexy Toned Body Workout on Casada PowerBoard

Girls Sexy Toned Body Workout on Casada PowerBoard
Girls Sexy Toned Body Workout on Casada PowerBoard
Girls Sexy Toned Body Workout on Casada PowerBoard

Share on Facebook. Share on Twitter. Share on Google+ Fitness Model Vicky Justiz is using the Casada PowerBoard for her home workout to tone and firm her sexy body. She’s doing 10 great exercises to workout her abs, legs, butt, back, chest, arms, and core. You can find out more at www.Casada.com Incoming search terms: dailymotion tight booty core vickie justiz ass…

4 October 2014 at 16:30 · Comment

Hot Bikini Girls Workout: 3 Sexy Thighs and Butt Exercises!

Hot Bikini Girls Workout: 3 Sexy Thighs and Butt Exercises!
Hot Bikini Girls Workout: 3 Sexy Thighs and Butt Exercises!
Hot Bikini Girls Workout: 3 Sexy Thighs and Butt Exercises!

Share on Facebook. Share on Twitter. Share on Google+ Hot Bikini Model Maria Gonzalez is showing 3 great butt and thigh exercises you can do to get a nice round booty and hot athletic bikini legs. Exercises: Jumping Jack Wide Squats: Do as many as you can, this one is really great for those inner thighs. Much better then a thigh machine. Side Step Lunges: Great for the butt, quads, and outer thighs. Use can use weight like a barbell or dumbbells…

2 February 2013 at 18:08 · Comment

SEXY Bikini ABS Workout!!! Girls #1 Exercise

SEXY Bikini ABS Workout!!! Girls #1 Exercise
SEXY Bikini ABS Workout!!! Girls #1 Exercise
SEXY Bikini ABS Workout!!! Girls #1 Exercise

Share on Facebook. Share on Twitter. Share on Google+ Want a sexy tight tummy for your bikini body? Then give these ab exercises a try. Rotating Planks are one of the best ab exercises for firm abs and a strong core. You can do them in push-up position or in plank position. Give them a try! Model Maria Gonzalaz Also see BikiniModelFitness .com…

30 January 2013 at 23:35 · Comment

Sexy Girls Booty Exercise for a HOT Butt!

Sexy Girls Booty Exercise for a HOT Butt!
Sexy Girls Booty Exercise for a HOT Butt!
Sexy Girls Booty Exercise for a HOT Butt!

Share on Facebook. Share on Twitter. Share on Google+ This exercise really works the butt and leg muscles. Model Karissa Fernandez. Music by Kevin Macleod….

20 February 2012 at 07:32 · Comment

OMG! SUPER SEXY Girls Bikini ABS Workout!!!!!

OMG! SUPER SEXY Girls Bikini ABS Workout!!!!!
OMG! SUPER SEXY Girls Bikini ABS Workout!!!!!
OMG! SUPER SEXY Girls Bikini ABS Workout!!!!!

Share on Facebook. Share on Twitter. Share on Google+ Sexy Miami Beach Bikini Model Alyssa is showing some of her favorite abdominal exercises to get a sexy stomach. You can do these ab exercises every day or 2 sets of each ab exercises 3x per week. Exercises: Single Leg Raise Rotating Planks Hip Raise Plank Side Raise Side Crunches Model Alyssa Marie Aviles See BikiniModelFitness .com Incoming search terms: girl biceps…

10 October 2012 at 22:47 · Comment