…Share on Facebook. Share on Google+ Want Sexy Abs? A Lean Stomach? Then try these ab exercises. These are great abdominal exercises you can do at home every day. They’ll make your core strong and tummy tight. For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com…
15 December 2014 at 18:00 · Comment
…Share on Facebook. Share on Google+ Two hot Miami Beach bikini models are teaching you some of their favorite bikini butt exercises to get a sexy round booty: Exercises: Barbell Squats, Curtsy Lunges, Stepping Back Lunges, Jumping Squats, Side Step Lunge, Leg Lifts with Ankle Weights. Give these booty exercises a try. They also give you a great leg workout! BikiniModelFitness .com Incoming search terms: bikini models 2013 video…
20 March 2013 at 16:28 · Comment
…Share on Facebook. Share on Google+ Do each exercise for 12-18 reps. Repeat 3x. Music by Kevin Macleod….
25 February 2012 at 06:58 · Comment
Share on Facebook. Share on Google+ These are two of the Best Butt Building and Lifting Exercises. They really hit the butt muscles when done right. Step Back Lunges with a Barbell in front really targets the butt muscles. Side step back lunges with barbell is also great. Combine these with squats, deadlifts, and ice skaters for the ultimate butt workout. Do 8-15reps each leg of 3-4sets 3-5x per week. Add more weight as needed. Music by Kevin…
2 March 2012 at 07:45 · Comment
…Share on Facebook. Share on Google+ Want Sexy Bikini Abs? Heres a few abdominal exercises you can do with just a ball to help you get sexy bikini abs. The ball gives you that extra weight to challenge you. Give these ab Exercises a try! Model Anais Zanotti Also see BikiniModelFitness .com…
31 October 2012 at 00:32 · Comment
…Share on Facebook. Share on Google+ Heres a great six-pack abs exercise you can do with a friend to help you get lean sexy abs. Bikini Models Tahiti Cora and Anais Zanotti Incoming search terms: wowgirls wowgirls hd video wowgirls hd anais zanotti…
11 November 2012 at 20:39 · Comment
…Share on Facebook. Share on Google+ Push-ups are a great exercise for both men and women to get tone are, strong core, and a nice chest. Make sure you keep your back straight, abs tight, and go down as far as you are comfortable. Give push-ups a try! Bikini Models Tahiti Cora and Anais Zanotti…
7 November 2012 at 22:49 · Comment
…Share on Facebook. Share on Google+ Heres a few plank exercises you can do to get sexy abs and a strong core. Try to do each exercise for as many reps as you can and repeat 2-3x. Also see BikiniModelFitness .com Bikini Model Courtney Rose www.modelmayhem.com…
5 November 2012 at 22:54 · Comment
…Share on Facebook. Share on Google+ http://www.30DayButtTransformation.com Girl showing here home workout for a sexy butt and legs. Shes doing exercises like kick-backs and lunges with weights to get that sexy behind. For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com…
25 September 2014 at 17:30 · Comment
…Share on Facebook. Share on Google+ Sit-ups are a great exercise to get sexy six-pack Abs. In this video Bikini Models Tahiti Cora and Anais Zanotti show you how to do sit-ups with a friend. The friend hold down your feet while you do the sit-up exercise. This will give you a hard abs workout! Incoming search terms: six ghril wath animels in dialy motion…
3 November 2012 at 01:40 · Comment