…Share on Facebook. Share on Google+ www.facebook.com I tried my best to answer your questions as best as I could – although it took me a little bit more time and a few takes :) Best, Zuzka Light….
25 February 2012 at 03:23 · Comment
…Share on Facebook. Share on Google+ Facebook – on.fb.me Twitter – bit.ly Hi WarriorZ! I hope that you enjoyed Z-Wow #7 and that you are not too sore. If you are sore, then remember that you should get off of your butt and move no matter how tired you feel. Try a light aerobic activity to help your sore muscles with recovery. Best, Zuzka Light…
3 March 2012 at 01:18 · Comment
…This exercise also improves your balance , flexibility and agility. I am showing you the easier modification in this video so that you can practice at home and eventually become the master of pistols :) you can do it! Best, Zuzka. *Injury disclaimer: Not all exercises are suitable for everyone and this or any other exercise program may result in injury, To reduce this risk of injury, please consult your doctor before beginning this, or any…
10 April 2012 at 02:54 · Comment
…Share on Facebook. Share on Google+ Facebook – on.fb.me Twitter – bit.ly Too much sodium in your diet is no bueno, so I would like you to try to cut down on your salt intake for just one day and see if you can stick with it. I did and I really don’t miss the extra salt. Best, Zuzka….
11 April 2012 at 02:10 · Comment
…at we can work on and I believe that it can actually be very rewarding and fun experience. I have enjoyed a lot writing my own list of weaknesses and I had a good laugh :) This challenge will definitely keep me busy tomorrow. It’s just one day challenge so give it a try and let me know what weaknesses you are going to work on. Best, Zuzka…
12 April 2012 at 01:13 · Comment
…Share on Facebook. Share on Google+ Here’s your exercise challenge for week #3 of your http://www.dietbet.com/Zuzka…
14 October 2014 at 21:53 · Comment