Rock Your Body

zuzka spears on RockYou

Zuzka Light – ZWOW # 27 PREVIEW No Girly Workouts!

Zuzka Light - ZWOW # 27 PREVIEW No Girly Workouts!
Zuzka Light - ZWOW # 27 PREVIEW No Girly Workouts!
Zuzka Light - ZWOW # 27 PREVIEW No Girly Workouts!

Share on Facebook. Share on Google+ Facebook – on.fb.me Twitter – bit.ly Every week Zuzana Light will give you new ZWOWs (Zuzana’s Workout of the Week). Remember to track how long it takes you to complete each workout then focus on beating your time! With every ZWOW you perform, achieving your fitness goals will become that much closer. Zuzana will always lead you through your workout, so don’t think hard… PUSH…

25 July 2012 at 01:14 · Comment

Hi and Thank You from Zuzka

Hi and Thank You from Zuzka
Hi and Thank You from Zuzka
Hi and Thank You from Zuzka

…Share on Facebook. Share on Google+ Just wanted to say hi and thank you to all of you who have visited my new website ZuzkaLight.com – remember it’s a work in progress….

9 August 2012 at 06:23 · Comment

Coffee Talk with Zuzka – Fitness & Personal

Coffee Talk with Zuzka - Fitness & Personal
Coffee Talk with Zuzka - Fitness & Personal
Coffee Talk with Zuzka - Fitness & Personal

…Share on Facebook. Share on Google+ In this video I cover topics like how to put on more muscles, calorie counting, my personal life, diet, exercise… If you want to start working out with me daily, visit my website: https://www.ZuzkaLight.com/zgym…

21 January 2015 at 18:57 · Comment

Zuzka Light – Work Hard in Life, Love, and Fitness

Zuzka Light - Work Hard in Life, Love, and Fitness
Zuzka Light - Work Hard in Life, Love, and Fitness
Zuzka Light - Work Hard in Life, Love, and Fitness

…Share on Facebook. Share on Google+ Facebook – on.fb.me Twitter – bit.ly This video is a follow up to a Facebook message that I posted today….

27 March 2012 at 22:32 · Comment

Zuzka Light – My Butt Hurts 1-14-2012

Zuzka Light - My Butt Hurts 1-14-2012
Zuzka Light - My Butt Hurts 1-14-2012
Zuzka Light - My Butt Hurts 1-14-2012

Share on Facebook. Share on Google+ Facebook – on.fb.me Twitter – bit.ly Ouch!! Do your Muscles Hurt?? Cause mine do.. Did you guys enjoy the challenge that I posted on my Facebook www.facebook.com ?? Charlie and I did, so today we are taking it easy but Im still keeping active.. You need to keep moving, do something like walk the Dog, go Grab Coffee, go Shopping, ect.. Try your best to be on your feet not just sitting around.. :D…

15 January 2012 at 00:35 · Comment

Zuzka Light – ZWOW # 7 Lets Get Ready 3-1-2012

Zuzka Light - ZWOW # 7 Lets Get Ready 3-1-2012
Zuzka Light - ZWOW # 7 Lets Get Ready 3-1-2012
Zuzka Light - ZWOW # 7 Lets Get Ready 3-1-2012

Share on Facebook. Share on Google+ Facebook – on.fb.me Twitter – bit.ly Every week Zuzana Light will give you new ZWOWs (Zuzana’s Workout of the Week). Remember to track how long it takes you to complete each workout then focus on beating your time! With every ZWOW you perform, achieving your fitness goals will become that much closer. Zuzana will always lead you through your workout, so don’t think hard… PUSH…

1 March 2012 at 23:56 · Comment

Zuzka Light – ZWOW #6 2-23-2012

Zuzka Light - ZWOW #6 2-23-2012
Zuzka Light - ZWOW #6 2-23-2012
Zuzka Light - ZWOW #6 2-23-2012

Share on Facebook. Share on Google+ Facebook – on.fb.me Twitter – bit.ly Every week Zuzana Light will give you new ZWOWs (Zuzana’s Workout of the Week). Remember to track how long it takes you to complete each workout then focus on beating your time! With every ZWOW you perform, achieving your fitness goals will become that much closer. Zuzana will always lead you through your workout, so don’t think hard… PUSH…

23 February 2012 at 19:11 · Comment

Zuzka Light – Get in Shape: Basic Diet Rules 2-21-12

Zuzka Light - Get in Shape: Basic Diet Rules 2-21-12
Zuzka Light - Get in Shape: Basic Diet Rules 2-21-12
Zuzka Light - Get in Shape: Basic Diet Rules 2-21-12

Share on Facebook. Share on Google+ Facebook – on.fb.me Twitter – bit.ly I like my diet to be simple yet effective. First of all listen to your body and avoid emotional eating – eat when you are feeling a little hungry. Here is the list of Superfoods that I eat: Protein — lean red meat, salmon, omega 3 eggs, low fat — plain yogurt, black beans, tempeh, kidney beans, low fat cottage cheese (lactose free if you can…

21 February 2012 at 22:52 · Comment

Zuzka Light – ZWOW # 4 2-9-2012

Zuzka Light - ZWOW # 4 2-9-2012
Zuzka Light - ZWOW # 4 2-9-2012
Zuzka Light - ZWOW # 4 2-9-2012

Share on Facebook. Share on Google+ Facebook – on.fb.me Twitter – bit.ly Every week Zuzana Light will give you new ZWOWs (Zuzana’s Workout of the Week). Remember to track how long it takes you to complete each workout then focus on beating your time! With every ZWOW you perform, achieving your fitness goals will become that much closer. Zuzana will always lead you through your workout, so don’t think hard… PUSH…

10 February 2012 at 13:30 · Comment

Zuzka Light – ZWOW # 3 Rooftop Workout 2-2-2012

Zuzka Light - ZWOW # 3 Rooftop Workout 2-2-2012
Zuzka Light - ZWOW # 3 Rooftop Workout 2-2-2012
Zuzka Light - ZWOW # 3 Rooftop Workout 2-2-2012

Share on Facebook. Share on Google+ Facebook – on.fb.me Twitter – bit.ly Every week Zuzana Light will give you new ZWOWs (Zuzana’s Workout of the Week). Remember to track how long it takes you to complete each workout then focus on beating your time! With every ZWOW you perform, achieving your fitness goals will become that much closer. Zuzana will always lead you through your workout, so don’t think hard… PUSH…

2 February 2012 at 23:07 · Comment