Share on Facebook. Share on Google+ Here’s 4 of the best Inner Thigh Exercises to help you get sexy bikini legs. These exercise will also workout you butt too. Exercise: Wide Jumping Squats Jumping Jack Squats Wide/Sumo Stance Barbell Squats Wide Stance Dumbbell Squats These exercises can be done at home or the gym. 12-20 reps will be good. Do each exercise 1x 3days a week to start. Then do each exercise 2-3x 3 days a week. Bikini Bottoms…
…Share on Facebook. Share on Google+ Heres a great Butt and Legs Workout. Do wide Squats followed by Close Squats. Use a barbell and go down slow. Do 8-10 reps of each. Repeat this 5x. Rest 90seconds between each set. Model Carol Seleme See more BikiniModelFitness .com…
…Share on Facebook. Share on Google+ Heres a simple and effectie workout to help you get sexy legs and a nice firm butt. Get a barbell and do about 10-12 reps of squats. Then right afterwards do as many Curtsy Lunges as you can. Try this 4-5x times 3x per week. Model Elnara Sultanova. See more at BikiniModelFitness .com…
…Share on Facebook. Share on Google+ Workout breakdown: 45 seconds max. effort / 15 seconds rest 1. Side Lunge (alt. legs) 2. Front Raise Push Ups 3. Jump Squat 4. Mountain Climbers 5. Hop-ins (plank jumps) Get more info here: https://zuzkalight.com/workouts/5-minute-beach-workout/ Check out Mina and David’s studio: http://www.Sandbox-Fitness.com…
…Share on Facebook. Share on Google+ These stepping back Lunges are a great way to get those sexy legs and butt muscles you’ve always wanted. Try this workout. Do a set of stepping back lunges for about 1 minute or more. Then rest 45-60 seconds. Repeat that 5x. Model Elnara Sultanova. Also see BikiniModelFitness. com…
Share on Facebook. Share on Google+ Deadlifts are a great exercise to build a sexy round butt and sexy legs. Try this workout: Grab a barbell (around 20lbs is a good starting point for most women). Go real slow, take 4-5seconds down and 2-3 seconds up. Really focus on sitting your butt back and keep you back straight. Do that 6 reps. Rest 90 second between each set. Do 5 total sets. You’ll feel it. Model Carol Seleme Also see…
…Share on Facebook. Share on Google+ Sexy Bikini and Fitness Model Chelsey Novak is teaching a great butt and let workout you can do at home or the gym. This workout will get your butt lifted and your legs toned and sexy. Exercises: Stepping Back Lunges going all the way down Side Step Lunges Step Back Lunges with Barbell Wide Jumping Sumo Squats Also see BikiniModelFitness .com…
Share on Facebook. Share on Google+ Deadlifts are one of the best exercises for a sexy backside. They workout your legs, butt, core, and back. In this video Amanda is showing two variations; a straight leg Deadlift and a normal deadlift. The straighter you keep your knees the more it works your hamstring muscle. Focus on good form and give both deadlift a try. For women start light with a 15-20lbs bar and increase from there. Bikini Model…
…Share on Facebook. Share on Google+ Here’s a great workout to get nice toned legs and a sexy butt. Do Jump Squats from 3 different stances: Wide, Medium, and Close. Do as many as you can at each stance going as far down as you can so you really workout your butt. Rest 90 seconds between each set. Repeat 2-3x. Model Carol Seleme. Also see BikiniModelFitness .com…
Share on Facebook. Share on Google+ This is a great Butt and Legs workout that can be done anywhere; Home, the Gym, Beach, etc. Do each exercise for as many reps as you can. Try to increase each workout. Do each exercise 3x resting 60-90seconds between each set. Exercises: Hopping Lunges Side Step Lunge with Leg Lift Stepping Back Cross over Lunge Side to Side Hops. Also see BikiniModelFitness .com Female Fitness Model Coryn Salazar:…
18 April 2013 at 17:25 · Comment
