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HOT Bikini Girls Barbell BUTT Workout!!

HOT Bikini Girls Barbell BUTT Workout!!
HOT Bikini Girls Barbell BUTT Workout!!
HOT Bikini Girls Barbell BUTT Workout!!

Share on Facebook. Share on Google+ A barbell is one of the best pieces of exercises equipment you can buy if you want a nice butt. Most women should start with 20-30lbs on exercises like the squat and 10-20lbs on single leg exercises like a lunge until you get the form down. Then increase 10lbs each week until its very hard. For this workout do: 3 sets 10-12 reps Squats 3 Sets 8-10 reps per leg Stepping Back Lunges 3 Sets 8-10 reps per leg…

19 October 2012 at 17:51 · Comment

OMG! SUPER SEXY Girls Bikini ABS Workout!!!!!

OMG! SUPER SEXY Girls Bikini ABS Workout!!!!!
OMG! SUPER SEXY Girls Bikini ABS Workout!!!!!
OMG! SUPER SEXY Girls Bikini ABS Workout!!!!!

…Share on Facebook. Share on Google+ Sexy Miami Beach Bikini Model Alyssa is showing some of her favorite abdominal exercises to get a sexy stomach. You can do these ab exercises every day or 2 sets of each ab exercises 3x per week. Exercises: Single Leg Raise Rotating Planks Hip Raise Plank Side Raise Side Crunches Model Alyssa Marie Aviles See BikiniModelFitness .com…

10 October 2012 at 22:47 · Comment

SEXY Bikini ABS Workout!!! Girls #1 Exercise

SEXY Bikini ABS Workout!!! Girls #1 Exercise
SEXY Bikini ABS Workout!!! Girls #1 Exercise
SEXY Bikini ABS Workout!!! Girls #1 Exercise

…Share on Facebook. Share on Google+ Want a sexy tight tummy for your bikini body? Then give these ab exercises a try. Rotating Planks are one of the best ab exercises for firm abs and a strong core. You can do them in push-up position or in plank position. Give them a try! Model Maria Gonzalaz Also see BikiniModelFitness .com…

30 January 2013 at 23:35 · Comment

Girls Sexy Stomach Home Exercises!

Girls Sexy Stomach Home Exercises!
Girls Sexy Stomach Home Exercises!
Girls Sexy Stomach Home Exercises!

…Share on Facebook. Share on Google+ Bikini Model Vick Justiz is working on her sexy abs at home by doing some of her favorite ab exercises. Try to do the workout with her. For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com…

11 December 2014 at 22:51 · Comment

Sexy BIG BOOTY Girls Squat Workout

Sexy BIG BOOTY Girls Squat Workout
Sexy BIG BOOTY Girls Squat Workout
Sexy BIG BOOTY Girls Squat Workout

…Share on Facebook. Share on Google+ Squats are a great exercise to build a sexy round bubble butt. Do them with a hip width or slightly wider stance and sit your butt back without letting your knees go forward past your toes, this will target the butt muscles. Music by Kevin Macleod….

24 April 2012 at 06:30 · Comment

SEXY Big BOOTY Girls Butt Workout at Home!

SEXY Big BOOTY Girls Butt Workout at Home!
SEXY Big BOOTY Girls Butt Workout at Home!
SEXY Big BOOTY Girls Butt Workout at Home!

…Share on Facebook. Share on Google+ 1st Exercise is Squats with weight at the side. 2nd is Lunges where you step back and accross your body. 3rd is Medicine Ball Swing Squats. Do 10-15 reps for 3 sets each 3x per week or more. Music by Kevin Macleod….

2 May 2012 at 20:14 · Comment

HOT! Girls Butt Isolation Workout!

HOT! Girls Butt Isolation Workout!
HOT! Girls Butt Isolation Workout!
HOT! Girls Butt Isolation Workout!

…Share on Facebook. Share on Google+ Heres some fun exercises you can do at the end of your butt and leg workout to really isolate your butt checks. Strap on some ankle weight, 5-15lbs to start, and do 15-20 reps of these booty exercises. Also see BikiniModelFitness .com Bikini Model Chelsey Novak https://twitter.com/chelseynovak && instagram: @chelseynovak Incoming search terms: vietnam www xxnx18عربي…

26 March 2013 at 00:00 · Comment

Sexy Girls BUTT Lifting Workout!!!!

Sexy Girls BUTT Lifting Workout!!!!
Sexy Girls BUTT Lifting Workout!!!!
Sexy Girls BUTT Lifting Workout!!!!

…Share on Facebook. Share on Google+ Sexy Fitness Model Elnara Sultanova works her butt out hard 3x per week to get it nice and round. Music by Kevin Macleod….

5 May 2012 at 04:12 · Comment

HOT! Bikini Girls SEXY ABS Beach Workout

HOT! Bikini Girls SEXY ABS Beach Workout
HOT! Bikini Girls SEXY ABS Beach Workout
HOT! Bikini Girls SEXY ABS Beach Workout

…Share on Facebook. Share on Google+ She’s training hard at the beach to develop toned sexy abs. 3 sets of 15-20 reps of these exercises will help….

5 May 2012 at 04:55 · Comment

Girls Sexy and Lean Full Body Workout!

Girls Sexy and Lean Full Body Workout!
Girls Sexy and Lean Full Body Workout!
Girls Sexy and Lean Full Body Workout!

…Share on Facebook. Share on Google+ Fitness Model Vicky Justiz is showing you a great Full Body Toning and Fat Burning Workout you can do at home in about 10 minutes. This workout gets every muscle in your body. Give it a Try! For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com Incoming search terms: vicky stark patron members…

18 December 2014 at 21:00 · Comment