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Build a Sexy Round Booty with this Deep Squat Workout!

Build a Sexy Round Booty with this Deep Squat Workout!
Build a Sexy Round Booty with this Deep Squat Workout!
Build a Sexy Round Booty with this Deep Squat Workout!

…ound Booty and Sexy Legs. Squats are one of the best exercises to build a hot butt and nice legs. You’ll want to do this workout every 5 days for the first month. (Example: Monday then Friday then Wed then Mon, etc.) Start by doing 10 sets of 6 reps of squats going slow. Count 4-5 seconds on the way down, hold for 1second then 2-3 seconds on the way up. Really feel you butt work. Then do 5 reps for the second workout and increase the…

5 August 2012 at 06:03 · Comment

Best BUTT Home Workout! No Equipment Needed!

Best BUTT Home Workout! No Equipment Needed!
Best BUTT Home Workout! No Equipment Needed!
Best BUTT Home Workout! No Equipment Needed!

Share on Facebook. Share on Google+ This is a great workout for your butt and legs you can do anywhere with your own body weight. Exercises: Hopping Deadlifts Lunge Stepping Back foot Out to side Hopping Deep Wide Squats One Leg Side Hop Squat If your new and you can’t do the Hopping its ok to just do the exercises without hopping until you’re ready. For this workout you want to do each exercise for as many reps as your can. Repeat…

26 June 2012 at 19:40 · Comment

Get a SEXY BIG BOOTY Girl Workout!! Try It!

Get a SEXY BIG BOOTY Girl Workout!! Try It!
Get a SEXY BIG BOOTY Girl Workout!! Try It!
Get a SEXY BIG BOOTY Girl Workout!! Try It!

…ipment you can buy at a store cheap or find in the gym (I bought those ankle weights for $10 and a 20-30lbs barbell is less then $50 but you could probably find a used one for a lot less. 5-10lbs ankle weights are ideal to start with then build up to 15lbs. This workout can be done at Home, the Gym, or outside. Workout: Wide Stance Deep Squat: 12reps Straight Leg Deadlift: 12 reps Leg Raises: 15 reps each leg Ice Skaters: As many as you can do I…

23 June 2012 at 18:53 · Comment

SEXY BUTT Lift Exercises Workout – Brazilian Bikini Buttock Lift Exercises – Tone your Butt now!

SEXY BUTT Lift Exercises Workout - Brazilian Bikini Buttock Lift Exercises - Tone your Butt now!
SEXY BUTT Lift Exercises Workout - Brazilian Bikini Buttock Lift Exercises - Tone your Butt now!
SEXY BUTT Lift Exercises Workout - Brazilian Bikini Buttock Lift Exercises - Tone your Butt now!

…ith the hands by your side and your knees bent. Your feet should be placed around shoulder width. Pushing mainly with your heel, lift your hips off the floor while keeping your back straight. Breathe out as you perform this part of the motion and hold at the top for a second. Slowly go back to the starting position as you breath in. This is the advanced butt lift bridge, if you find this difficult you can do it with both feet on the floor. Tags:…

20 March 2013 at 13:14 · Comment

Best Home Butt and Leg Exercises with own Body Weight!!

Best Home Butt and Leg Exercises with own Body Weight!!
Best Home Butt and Leg Exercises with own Body Weight!!
Best Home Butt and Leg Exercises with own Body Weight!!

…Share on Facebook. Share on Google+ If you want a round sexy butt and you don’t have any weights heres some great exercises you can do with just your own body weight: Deep Jumping Squats, Hopping Lunges, Close stance Jumping Squats, Side to Side Hops (aka: ice skaters), Bunny Hops, Jumping Jack Hop Squats, Wide to Close Hopping Squats….

10 June 2013 at 22:27 · Comment

SEXY BOOTY Girl’s Deadlift Butt Workout

SEXY BOOTY Girl's Deadlift Butt Workout
SEXY BOOTY Girl's Deadlift Butt Workout
SEXY BOOTY Girl's Deadlift Butt Workout

…Share on Facebook. Share on Google+ The 1st Deadlift Michelle is doing is a deep deadlift where she brings the weight to the floor. The 2nd Deadlift is a jumping deadlift witn no wieght. These can be done at home or the gym. Model Michelle Jacot. Music by Kevin Macleod….

26 March 2012 at 19:54 · Comment

Sexy Bikini Booty and Thigh Workout!

Sexy Bikini Booty and Thigh Workout!
Sexy Bikini Booty and Thigh Workout!
Sexy Bikini Booty and Thigh Workout!

…Share on Facebook. Share on Google+ Heres a simple butt hard butt and leg workout that will lift your booty and tone your thighs. Repeat this 3-4x for a killer workout! Exercises: Jumping Squats, jump as high as you can and do as many as you can. Deep Squat Jump Side Step Lunges…

9 April 2013 at 20:40 · Comment

Amazing BUTT Workout for Sexy Legs and a Round Booty!

Amazing BUTT Workout for Sexy Legs and a Round Booty!
Amazing BUTT Workout for Sexy Legs and a Round Booty!
Amazing BUTT Workout for Sexy Legs and a Round Booty!

…Share on Facebook. Share on Google+ Want a sexy round booty and athletic thighs? Then give this leg and butt workout a try. Do the following exercises for 2-3 sets of 10-15 reps 3x per week. Barbell Squats Deep Jumping Squats Stepping Back Lunges Curtsy Lunges Butt Lifts with 5-10lb ankle weights Rest 90-120 second between each set. Model Ali Sonoma Also see BikiniModelFitness .com…

15 January 2013 at 04:22 · Comment

Sexy Thighs and Butt Workout!!!

Sexy Thighs and Butt Workout!!!
Sexy Thighs and Butt Workout!!!
Sexy Thighs and Butt Workout!!!

…you can. Female Bikini Model: Maria Gonzalez Also see BikiniModelFitness .com…

9 February 2013 at 16:57 · Comment

10 Effective Butt & Legs Exercises | Toning Tights Bum Workout Routine for Women | Full Length Video

10 Effective Butt & Legs Exercises | Toning Tights Bum Workout Routine for Women | Full Length Video
10 Effective Butt & Legs Exercises | Toning Tights Bum Workout Routine for Women | Full Length Video
10 Effective Butt & Legs Exercises | Toning Tights Bum Workout Routine for Women | Full Length Video

…goals. Basic Lunge Basic lunges are another great exercise that can strengthen and tone your legs and rear end. To perform a basic lunge, start by standing tall with your feet spaced directly under your hips. As you inhale a deep breath step your right foot approximately three feet in front of your body. Bend the right knee and slowly drop it towards the ground. As you exhale your breath, use the muscles in your legs and rear to lift your body…

24 April 2013 at 11:18 · Comment