…adually increasing the intensity of your specific sport. This uses the specific skills of a sport and is sometimes called a related warm-up. For runners, the idea is to jog a while and add a few sprints into the routine to engage all the muscle fibers. Adding movements not related to your sport in a slow steady manner: calisthenics or flexibility exercises for example. Ball players often use unrelated exercise for their warm up. Which to choose?…
…ast three times a week, spending a minute or so in each position. If this is your first time practicing yoga, don’t worry; we’ve linked each pose to a video tutorial so you can learn them at your own pace. Wide-Legged Straddle Pose (Upavistha Konasana) “This move is good for low libido,” says yoga instructor Kate Hanley, author of The Anywhere, Anytime Chill Guide. “It improves blood flow to the pelvic area, and…
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4 April 2013 at 14:22 · Comment
