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HOT Bikini Girls Barbell BUTT Workout!!

HOT Bikini Girls Barbell BUTT Workout!!
HOT Bikini Girls Barbell BUTT Workout!!
HOT Bikini Girls Barbell BUTT Workout!!

Share on Facebook. Share on Google+ A barbell is one of the best pieces of exercises equipment you can buy if you want a nice butt. Most women should start with 20-30lbs on exercises like the squat and 10-20lbs on single leg exercises like a lunge until you get the form down. Then increase 10lbs each week until its very hard. For this workout do: 3 sets 10-12 reps Squats 3 Sets 8-10 reps per leg Stepping Back Lunges 3 Sets 8-10 reps per leg…

19 October 2012 at 17:51 · Comment

Ultimate Bikini Body Fat Buring Workout – Part 1

Ultimate Bikini Body Fat Buring Workout - Part 1
Ultimate Bikini Body Fat Buring Workout - Part 1
Ultimate Bikini Body Fat Buring Workout - Part 1

…n Facebook. Share on Google+ This workout will exercise your butt, legs, abs, triceps, shoulder, back, and a little bit of chest. This workout is especially designed to target the leg, butt, and abs (the target areas on most women). It will help lift your booty, sculpt your legs, and firm your waist. This workout will also improve your cardio and burn a bunch of calories. Its a High Intensity Workout! This is part 1. Give it a try! Also see…

21 April 2013 at 23:58 · Comment

Sexy Big Booty Girls Butt Building Squat Workout!!

Sexy Big Booty Girls Butt Building Squat Workout!!
Sexy Big Booty Girls Butt Building Squat Workout!!
Sexy Big Booty Girls Butt Building Squat Workout!!

…on Facebook. Share on Google+ Here’s a great Butt and Legs workout using squats to help you build a sexy round booty. Find a weight that will challenge you for about 10 reps. 20-30lbs is a good starting weight for most women. Do 10 reps going down and up slow. Rest 90-120 seconds then repeat 5x. You can do this workout 3x a week. Increase you weight each week. Give it a try and let us know how you did. See more at bikinimodelfitness .com…

3 September 2012 at 17:32 · Comment

Girls Squat Workout for Sexy Legs and Butt!!!

Girls Squat Workout for Sexy Legs and Butt!!!
Girls Squat Workout for Sexy Legs and Butt!!!
Girls Squat Workout for Sexy Legs and Butt!!!

…Share on Facebook. Share on Google+ Heres a great workout to get you sexy legs and butt. Its a Squat workout where you do 5 sets of squats with 5 different stances. Most women should start with about 20-30lbs and build up from there. Do it 3x per week. Model Coryn Salazar Www.facebook.com/corynsalazar Also see bikinimodelfitness . com…

31 August 2012 at 00:47 · Comment

Deadlifts for a Sexy Round Butt & Nice Legs

Deadlifts for a Sexy Round Butt & Nice Legs
Deadlifts for a Sexy Round Butt & Nice Legs
Deadlifts for a Sexy Round Butt & Nice Legs

Share on Facebook. Share on Google+ Deadlifts are a great exercise to build a sexy round butt and sexy legs. Try this workout: Grab a barbell (around 20lbs is a good starting point for most women). Go real slow, take 4-5seconds down and 2-3 seconds up. Really focus on sitting your butt back and keep you back straight. Do that 6 reps. Rest 90 second between each set. Do 5 total sets. You’ll feel it. Model Carol Seleme Also see…

16 August 2012 at 04:44 · Comment