…Share on Facebook. Share on Google+ Here’s a simple and effective six-packs abdominal workout you can do at home, the gym, or the beach. These are simple ab exercises that will help you get a nice tight firm stomach. Model Kaycie Davis Also see BikiniModelFitness .com…
13 October 2012 at 17:23 · Comment
Share on Facebook. Share on Google+ A barbell is one of the best pieces of exercises equipment you can buy if you want a nice butt. Most women should start with 20-30lbs on exercises like the squat and 10-20lbs on single leg exercises like a lunge until you get the form down. Then increase 10lbs each week until its very hard. For this workout do: 3 sets 10-12 reps Squats 3 Sets 8-10 reps per leg Stepping Back Lunges 3 Sets 8-10 reps per leg…
19 October 2012 at 17:51 · Comment
…or those inner thighs. Much better then a thigh machine. Side Step Lunges: Great for the butt, quads, and outer thighs. Use can use weight like a barbell or dumbbells. Stepping Back Lunges: Great for the butt and upper thighs. Use can use weight like a barbell or dumbbells. Give each exercise a try, focus on good form. Incoming search terms: wowgiris com…
2 February 2013 at 18:08 · Comment
Share on Facebook. Share on Google+ Female Fitness Model Andrea is teaching a simple yet effective Abdominal Workout using Planks you can do at home, the gym, the park or anywhere. This workout will help you get lean sexy abs. Do as many reps as you can per exercise. Try to increase each week. Keep good form (your back should be straight). Rest 1-2 min between each exercise. Repeat 2-3x Do this workout at least 2x per week. If you like this…
29 June 2012 at 20:24 · Comment
…Share on Facebook. Share on Google+ Want a sexy tight tummy for your bikini body? Then give these ab exercises a try. Rotating Planks are one of the best ab exercises for firm abs and a strong core. You can do them in push-up position or in plank position. Give them a try! Model Maria Gonzalaz Also see BikiniModelFitness .com…
30 January 2013 at 23:35 · Comment
…Share on Facebook. Share on Google+ Want Sexy Bikini Abs? Heres a few abdominal exercises you can do with just a ball to help you get sexy bikini abs. The ball gives you that extra weight to challenge you. Give these ab Exercises a try! Model Anais Zanotti Also see BikiniModelFitness .com…
31 October 2012 at 00:32 · Comment
…Share on Facebook. Share on Google+ Female Fitness Model Vicky Justiz is showing a great ab workout to get a super sexy midsection and a strong core. Give these abdominal exercises a try! For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com Incoming search terms: Vicky Justiz Leaked vicky stark leaked…
30 September 2014 at 17:57 · Comment
…Share on Facebook. Share on Google+ Kettlebell exercises are great work workout your legs, butt, core, and upper body. Form can be very hard to learn so its a good idea to have a trainer that specializes in kettlebell exercises work with you the first few times. They’re worth doing and you’ll get some very good workouts!…
1 November 2012 at 17:40 · Comment
…Share on Facebook. Share on Google+ Want Sexy Six-Pack Bikini Abs?Or a Sexy flat stomach? Or a strong core? Or a sexy slim waist? Give this intense abs workout a try! Try to do each ab exercise for as many reps as you can. Repeat 2-3x. Model Courtney Rose www.modelmayhem.com Also see BikiniModelFitness .com…
2 November 2012 at 04:06 · Comment
…Share on Facebook. Share on Google+ Stepping Back Lunges are a great Legs and Butt exercise. You can add them to your current butt workout or try them on your own. You can start off holding something for balance then build up to where you don’t need to hold anything. You can even add weight for the best workout. Start with 10-12 reps. Model Coryn Salazar….
3 July 2012 at 03:54 · Comment