Rock Your Body

vk com hot on RockYou

Flying Burpees Yoga Challenge – ZuzkaLight.com

Flying Burpees Yoga Challenge - ZuzkaLight.com
Flying Burpees Yoga Challenge - ZuzkaLight.com
Flying Burpees Yoga Challenge - ZuzkaLight.com

…Share on Facebook. Share on Google+ ZCUT POWER YOGA TIP from my new DVD. Check out my website http://www.ZuzkaLight.com

15 April 2013 at 23:44 · Comment

Zcut Power Cardio Day 6 – ZuzkaLight.com

Zcut Power Cardio Day 6 - ZuzkaLight.com
Zcut Power Cardio Day 6 - ZuzkaLight.com
Zcut Power Cardio Day 6 - ZuzkaLight.com

…Share on Facebook. Share on Google+ If you want to get in awesome shape doing 12 to 15 minute high intensity workouts at home, just like I do, then get your ZCut Power Cardio DVD series and jump on the wagon with me. I am following this program and coaching you through it day by day so that you get the best results possible. Check out my website www.ZuzkaLight.com for workouts, nutrition, recipes, and personal blog….

15 February 2013 at 09:07 · Comment

ZuzkaLight.com – Gangster Squad Burpees

ZuzkaLight.com - Gangster Squad Burpees
ZuzkaLight.com - Gangster Squad Burpees
ZuzkaLight.com - Gangster Squad Burpees

…Share on Facebook. Share on Google+ I did a Burpee for my warrior right after I saw the Gangster Squad movie :) Incoming search terms: czech massage stream…

17 January 2013 at 07:53 · Comment

ZuzkaLight.com – Holiday Slim Down Workout ZWOW 48

ZuzkaLight.com - Holiday Slim Down Workout ZWOW 48
ZuzkaLight.com - Holiday Slim Down Workout ZWOW 48
ZuzkaLight.com - Holiday Slim Down Workout ZWOW 48

…Share on Facebook. Share on Google+ For more workouts, nutrition tips and recipes visit my site www.zuzkalight.com

20 December 2012 at 21:58 · Comment

ZuzkaLight.com – ZCHEF Pre-Workout Snack

ZuzkaLight.com - ZCHEF Pre-Workout Snack
ZuzkaLight.com - ZCHEF Pre-Workout Snack
ZuzkaLight.com - ZCHEF Pre-Workout Snack

…Share on Facebook. Share on Google+ Facebook – on.fb.me Twitter – bit.ly Zuzana Light explains what to eat before your workout and how much time you should wait after eating it before you start!…

6 October 2012 at 18:38 · Comment

ZuzkaLight.com – ZWOW # 38 PREVIEW Sweat Shred

ZuzkaLight.com - ZWOW # 38 PREVIEW Sweat Shred
ZuzkaLight.com - ZWOW # 38 PREVIEW Sweat Shred
ZuzkaLight.com - ZWOW # 38 PREVIEW Sweat Shred

Share on Facebook. Share on Google+ Facebook – on.fb.me Twitter – bit.ly Every week Zuzana Light will give you new ZWOWs (Zuzana’s Workout of the Week). Remember to track how long it takes you to complete each workout then focus on beating your time! With every ZWOW you perform, achieving your fitness goals will become that much closer. Zuzana will always lead you through your workout, so don’t think hard… PUSH…

10 October 2012 at 01:29 · Comment

ZuzkaLight.com – ZWOW # 38 Sweat Shred

ZuzkaLight.com - ZWOW # 38 Sweat Shred
ZuzkaLight.com - ZWOW # 38 Sweat Shred
ZuzkaLight.com - ZWOW # 38 Sweat Shred

Share on Facebook. Share on Google+ Facebook – on.fb.me Twitter – bit.ly Every week Zuzana Light will give you new ZWOWs (Zuzana’s Workout of the Week). Remember to track how long it takes you to complete each workout then focus on beating your time! With every ZWOW you perform, achieving your fitness goals will become that much closer. Zuzana will always lead you through your workout, so don’t think hard… PUSH…

11 October 2012 at 16:37 · Comment

ZuzkaLight.com – ZCHEF Post-Workout Snack

ZuzkaLight.com - ZCHEF Post-Workout Snack
ZuzkaLight.com - ZCHEF Post-Workout Snack
ZuzkaLight.com - ZCHEF Post-Workout Snack

…Share on Facebook. Share on Google+ Facebook – on.fb.me Twitter – bit.ly Zuzana Light explains what to eat after your workout, while pointing out the importance of timing your post-workout snack….

15 October 2012 at 00:14 · Comment

ZuzkaLight.com – ZWOW # 39 PREVIEW MAX Limit

ZuzkaLight.com - ZWOW # 39 PREVIEW MAX Limit
ZuzkaLight.com - ZWOW # 39 PREVIEW MAX Limit
ZuzkaLight.com - ZWOW # 39 PREVIEW MAX Limit

Share on Facebook. Share on Google+ Facebook – on.fb.me Twitter – bit.ly Every week Zuzana Light will give you new ZWOWs (Zuzana’s Workout of the Week). Remember to track how long it takes you to complete each workout then focus on beating your time! With every ZWOW you perform, achieving your fitness goals will become that much closer. Zuzana will always lead you through your workout, so don’t think hard… PUSH…

18 October 2012 at 01:11 · Comment

ZuzkaLight.com – ZCHEF Smoothie Time!

ZuzkaLight.com - ZCHEF Smoothie Time!
ZuzkaLight.com - ZCHEF Smoothie Time!
ZuzkaLight.com - ZCHEF Smoothie Time!

…Share on Facebook. Share on Google+ Facebook – on.fb.me Twitter – bit.ly Need some nourishment, but not feeling hungry? Try a delicious and refreshing smoothie!…

20 October 2012 at 19:35 · Comment