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Big Booty Girl Home Butt Workout!!

Big Booty Girl Home Butt Workout!!
Big Booty Girl Home Butt Workout!!
Big Booty Girl Home Butt Workout!!

…Share on Facebook. Share on Google+ Fitness Model Michelle Jacot does Home Workout for her butt and legs. These are three very good exercises. 1st Exercise is Morning Afters 2nd is Side Step back Lunges 3rd is Stepping back Lunges with bar in front. Do 3 sets of each for 10-15 reps at least 3x a week and you’ll get a nice booty too in a few weeks to months. Music by Kevin Macleod…

30 April 2012 at 01:57 · Comment

Big Sexy BOOTY Building Butt Workout!

Big Sexy BOOTY Building Butt Workout!
Big Sexy BOOTY Building Butt Workout!
Big Sexy BOOTY Building Butt Workout!

…Share on Facebook. Share on Google+ Doing this workout will help you build a nice round sexy butt. Exercises: Barbell Squats (A good starting weight for women is 20-30lbs) Straight leg Deadlifts (A good starting weight for women is 20-30lbs) Curtsy Lunge Ice Skaters Do each exercise for 3 sets. Rest 60 seconds between each set. Do it 2x per week. Model Jaquelyn Xavier. Also see BikiniModelFitness . com…

21 August 2012 at 20:55 · Comment

Intense Sexy Butt Workout!!

Intense Sexy Butt Workout!!
Intense Sexy Butt Workout!!
Intense Sexy Butt Workout!!

…is workout can be done at Home, the Gym, or outside. Workout: Do each exercise for about 20 seconds. After then rest about 10 seconds then do the next exercise. After you have done all 5 exercises rest 2minutes then repeat. Repeat as many times as you’d like. Ideally 3-5. Do this 3-5x per week. Exercises: Squats Swings Weight at Side Swing Weight in Middle Leg Lifts Side Step Lunges Ice Skaters Add weight as needed. To build a sexy round…

2 July 2012 at 03:20 · Comment

Intense BUTT Lifting Workout!! Get a Sexy Booty!!

Intense BUTT Lifting Workout!! Get a Sexy Booty!!
Intense BUTT Lifting Workout!! Get a Sexy Booty!!
Intense BUTT Lifting Workout!! Get a Sexy Booty!!

…t Home, the Gym, or outside. Workout: Do each exercise for about 20 seconds. After then rest about 10 seconds then do the next exercise. After you have done all 5 exercises rest 2minutes then repeat. Repeat as many times as you’d like. Ideally 3-5. Do this 3-5x per week. Exercises: Squats Leg Lifts (20 seconds per side) Hopping Deadlifts Step Back Lunges Leg Lifts (40 seconds per leg this time) Add weight as needed. To build a sexy round…

29 June 2012 at 06:42 · Comment

Sexy Butt in 3 Minutes a Day – Butt Week 2 – ZuzkaLight.com

Sexy Butt in 3 Minutes a Day - Butt Week 2 - ZuzkaLight.com
Sexy Butt in 3 Minutes a Day - Butt Week 2 - ZuzkaLight.com
Sexy Butt in 3 Minutes a Day - Butt Week 2 - ZuzkaLight.com

…Share on Facebook. Share on Google+ Even a very busy girl can keep her butt in great shape. It’s not just some cheese fitness tip, I promise that you will be happy with the results. For more workouts, fitness tips, nutrition, and recipes visit my website http://www.ZuzkaLight.com…

5 April 2013 at 21:33 · Comment

SEXY Big BOOTY Girls Butt Workout at Home!

SEXY Big BOOTY Girls Butt Workout at Home!
SEXY Big BOOTY Girls Butt Workout at Home!
SEXY Big BOOTY Girls Butt Workout at Home!

…Share on Facebook. Share on Google+ 1st Exercise is Squats with weight at the side. 2nd is Lunges where you step back and accross your body. 3rd is Medicine Ball Swing Squats. Do 10-15 reps for 3 sets each 3x per week or more. Music by Kevin Macleod….

2 May 2012 at 20:14 · Comment

3 Big Butt Building Home Exercises with Dumbbells!

3 Big Butt Building Home Exercises with Dumbbells!
3 Big Butt Building Home Exercises with Dumbbells!
3 Big Butt Building Home Exercises with Dumbbells!

…Share on Facebook. Share on Google+ Heres a Great Booty Building workout you can do at home with just dumbbells. It involves doing 3 exercises. Squats, Deadlifts, Stepping Back Lunges. Start with 20 reps of the squats and deadlifts till you get great form. Then increase the weight and do 10-15 reps. Do 10-12 per leg with the lunges. Repeat each exercise 3x….

25 April 2013 at 16:20 · Comment

AWESOME Workout to get SEXY Butt & Legs!!!!

AWESOME Workout to get SEXY Butt & Legs!!!!
AWESOME Workout to get SEXY Butt & Legs!!!!
AWESOME Workout to get SEXY Butt & Legs!!!!

…e weights are ideal to start with then build up to 15lbs. This workout can be done at Home, the Gym, or outside. Workout: Jumping Close Stance Squats: Do as many as you can One Leg Squat with back foot on Chair: 15 reps each leg Leg Raises: 15 reps each leg Close Stance Squats with weight at side: 12 reps (add weight as needed) Add weight as needed. Repeat this workout 3-5x. I recommend resting 1min between each exercise. To build a sexy round…

27 June 2012 at 07:06 · Comment

Sexy BUTT and LEGS Workout!! Get a HOT Booty!

Sexy BUTT and LEGS Workout!! Get a HOT Booty!
Sexy BUTT and LEGS Workout!! Get a HOT Booty!
Sexy BUTT and LEGS Workout!! Get a HOT Booty!

…n Chair: 15 reps each leg Leg Raises: 15 reps each leg Side to Side Squats: 12 reps (add weight as needed) Add weight as needed. Repeat this workout 3-5x. I recommend resting 1min between each exercise. To build a sexy round butt you need to workout your BUTT HARD 2-3x a week for at least 45min or more. I’ll be adding more butt workouts like this if you like it and give a positive comment. More butt workouts at bikiniModelFitness .com…

26 June 2012 at 05:04 · Comment

Best BUTT Workout: How to get a Sexy Booty!

Best BUTT Workout: How to get a Sexy Booty!
Best BUTT Workout: How to get a Sexy Booty!
Best BUTT Workout: How to get a Sexy Booty!

…t less. 5-10lbs ankle weights are ideal to start with then build up to 15lbs. This workout can be done at Home, the Gym, or outside. Workout: Squats: Do 12 reps (add weight like a 20lbs Barbell or more if needed) Leg Lifts: 15 reps each leg Stepping Back Lunges: Do 12 reps each leg Leg Lifts: 15 reps each leg. Even though Ashley is doing these exercises right after the other I recommend resting 1min between each exercise. To build a sexy round…

8 June 2012 at 04:43 · Comment